Increased blood sugar levels: Having type 2 diabetes? Then, you need to beware of cornflour. Yes, you have heard it right! It can spike your blood sugar levels. Corn flour is jam-packed with carbohydrates and has a high glycemic index (GI). It contains less fiber and tends to delay the absorption of sugar in the bloodstream. Hence, it is a good idea to avoid corn flour.
Can spoil your weight loss plan: Want to get rid of the excess fat? Then, you MUST read this. If you are someone who is looking for healthier ways to battle the bulge then avoid adding cornflour in the soups or food items. It is loaded with carbohydrates and calories and leads to weight gain.
Leads to heart problems: If you are one of them who is including too much cornflour in the diet then stop doing that right away. Did you know? Going overboard on it can take a toll on your heart. As mentioned earlier, corn four does not contain fiber and that is a matter of concern. It lacks essential nutrients and can impact one’s overall well-being. It is a no-brainer that fiber helps in lowering cholesterol levels in the body. Thus, having corm flour more than the recommended quantity can raise one’s bad cholesterol that is also known as LDL. Later, one will be at a higher risk of suffering from atherosclerosis. High corn flour consumption can increase inflammation in one’s body causing heart issues. It is always better to consult an expert before including cornflour in the diet.
High blood pressure: Corn flour can add taste to your food. But, too much of it is bad for you. It can lead to high blood pressure if used in large quantities. So, be cautious while using it.
