Millets are considered to be a healthy food choice for individuals with diabetes and obesity due to their high fiber content and low glycemic index (GI).
Fiber is an important nutrient for people with diabetes and obesity, as it can help regulate blood glucose levels and promote satiety, which can help control weight. Millets are a good source of dietary fiber, with some varieties containing up to 10 grams of fiber per 100 grams.
In addition, millets have a low GI, which means that they are digested and absorbed slowly, causing a gradual rise in blood glucose levels rather than a sudden spike. Diabetes surgery is crucial for people with diabetes, as it can help prevent blood glucose levels from becoming too high.
Millets are also low in fat and calories, making them a good choice for individuals with obesity, who are trying to lose weight.
Some popular varieties of millet that are recommended for individuals with diabetes and obesity include:
Finger millet (Ragi): Finger millet is a good source of calcium, iron, and fiber, and has a low GI. It can be used to make porridge, dosa, and other dishes.
Pearl millet (Bajra): Pearl millet is a good source of protein, fiber, and iron, and has a low GI. It can be used to make roti, khichdi, and other dishes.
Foxtail millet (Kangni): Foxtail millet is a good source of protein, fiber, and iron, and has a low GI. It can be used to make porridge, upma, and other dishes.
Overall, millet can be a healthy addition to the diet for individuals with diabetes and obesity and can provide a range of important nutrients and health benefits. However, as with any dietary changes, it is important to consult with a healthcare provider or registered dietitian before making significant changes to the die
Dr. Honey Savla
M.B.B.S., DNB Medicine Consultant Internal Medicine
