Latest Mental Health Articles | Wockhardt Hospitals

ARTICLES ON Mental Health

Latest Articles on Mental Health

When There Is A Volcano In The Head

Migraines are very common, and democratic, affecting the poor and famous alike but can be tackled with medication and lifestyle change. “I need you to help me with this headache I’ve had for a decade,” a friend pleaded. “As long as you’re not referring to your boss, I’m happy to try!” I shot back. He was my age, only better looking and with more hair. In his mid-twenties, he’d started developing a peculiar throbbing pain on the right side of his head. It was typically associated with a few zig-zag shadows he perceived before the headaches heightened. Lights and sounds worsened the discomfort, and he’d prefer a dark, cool environment during an attack. “When I massage that part, the ache mysteriously scrams to another part of the head, never really going away,” he said, describing his dilemma. “The nausea is so severe, I need to force myself to vomit, often half a dozen times, shoving fingers down my throat to induce the last remaining bits in my stomach to be expelled. It is only when my stomach is absolutely empty that the throbbing headache finally eases. Then I gargle, have a sip of water, and sleep it off, waking up only several hours later.” His medical test reports were unblemished and his scans spotless. Yet, over time, his migraine worsened in frequency and intensity, from once in three months to every three days and lasting the entire day. He promiscuously popped pills, but reached out to me only when he realised he was hanging on to the end of a burning rope and needed someone to douse the fire. “One can get a headache from taking too many headache pills,” I cautioned. “It’s called MOH or medication overuse headache,” I smiled, bemused by this obvious paradox. “Isn’t there any surgery for this stuff? Sometimes I feel as if cutting my head open will relieve the pain.” I went on to explain that in ancient Greece, headaches were considered powerful afflictions. Victims prayed for relief from Asclepius, the god of medicine. If the pain continued, a medical practitioner would drill a small hole in the skull (trephination) to drain the confined demons. Unfortunately, this dire technique often replaced the headache with a more permanent condition. And, to relieve that, they applied raw potatoes, cabbage, and onions to the head. Some deeper medical insight into the anatomy and physiology of the pain producing structures in the cranium have led us to understand that migraines involve alterations in the subcortical sensory modulatory systems that influence the brain widely. “Whatever that means,” he flared up, confused, wanting to simply rid himself of the periodic curse. “Just like your zig-zag lines, the distortion of perceptions described in the famous 1865 novel Alice’s Adventures in Wonderland is believed to have stemmed from Lewis Carroll’s own experiences with episodes of micropsia (the visual perception of objects appearing smaller) and the constitutional auras resulting from his migraines,” I said, thinking I’d lighten up the conversation with some trivia. Patients are almost instantly relieved when they know that someone famous suffered from the exact same ailment as them. Darwin, Nietzsche, Freud, Caesar, Napoleon, Van Gogh, Picasso, Thomas Jefferson, Virginia Woolf, and Elizabeth Taylor were all famous migraineurs. “I’d rather feel nothing than feel the pain I’m feeling,” revealed Elvis Presley, resorting to gargantuan amounts of drugs to battle chronic headaches, an overdose of which was speculated to be the cause of his death. Neurologists call this distortion of perception that precedes the migraine headache, the Alice in Wonderland syndrome, and they think it’s due to an abnormal amount of electrical activity that results in excessive blood flow to parts of the brain that process visual perception and texture; I wonder what JK Rowling went through when she wrote the Harry Potter series! Migraine needs to be treated medically with a two-pronged approach of medication and lifestyle modifications. The medication I prescribed was a combination of prophylactic and abortive therapy to be taken for three months; the prior to be consumed daily and the latter just before an attack. In addition, one is expected to sleep adequately and eat in moderation, avoiding chocolate, cheese, coffee, and wine—all circumspect triggers for migraine. “Why does everything enjoyable have to be linked to a price you pay?” my friend lamented. “A migraine ‘shot’ is also available now, which you can take once a month to dampen symptoms,” I added, “but we’ll keep that for later.” I also asked him to maintain a headache diary with monastic ferocity to document the vivid details of his auras and time periods of each attack in relation to the medication, in an attempt to analyse how to alter treatment, if required. He also needed to document his sleep timings, travel habits, and foods that triggered his headaches. Various forms of neuromodulation such as transcranial magnetic stimulation and non-invasive vagal nerve stimulation have also been attempted when medication alone does not suffice. Modern surgery involves trigger point deactivation, which essentially involves transecting or blocking a sensory nerve responsible for the affliction, which, like all surgery, comes with its risks. My friend returned three months later, regaining full control of his life. Now, he worries only about an occasional, easily manageable headache: no auras, no vomiting, not skipping important life events. He was well, but I noticed that he wasn’t beaming. “You’re more than 99 per cent better and we managed that without drilling a hole in your head!” I exclaimed. “Why aren’t you more delighted?” He replied, “I can’t blame my boss for everything anymore!” Source: https://www.mid-day.com/articles/when-there-is-a-volcano-in-the-head/23090258

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How to deal with Heatstrokes.

One of the most frequently reported health issues in summer is  Heat stroke or Heat stress is a serious kind of hyperthermia that is triggered when the human body absorbs more heat than it can dissipate. Heat stroke results from prolonged exposure to high temperatures, usually in combination with dehydration which leads to failure of the body’s temperature control system. When a person’s core body temperature rises above 40.5C, the body’s vital organs are affected radically thereby resulting in complete shutdown of his/her internal systems. During summer, we tend to sweat more as compared to any other season; consequently the body tends to lose vital minerals through sweat. These minerals have to be replaced; otherwise the body may experience heat exhaustion and cramps. Read the signs that your body may be giving you and take notice of any visible changes in the way your body functions. Symptoms of heat stroke: ·     Muscle cramps can be a primary symptom of heat-related illness which can further develop into heat exhaustion or heat stroke ·     High body temperature (above 103°F) ·     Rapid pulse ·     Red & dry skin ·     Possible blackout If prolonged, Heat stoke can trigger dangerous, even deadly, health consequences. Take these steps to prevent a heat stroke during hot weather. Ø     Make sure that your body is hydrated. Don’t wait until you feel thirsty. Keep sipping water between regular intervals in order to avoid dehydration. Ø     Drink plenty of fluids and limit the intake of caffeine and alcohol. Extremely chilled drinks can cause stomach cramps, therefore keep away from the same. Ø      Avoid taking certain medications which can have a subsequent impact on the body’s ability to stay hydrated. Ø     Avoid direct exposure to the sun. If you have no other choice but to visit places with extremely high temperatures, wear sunglasses, hat and sunscreen before stepping out in the sun. Ø      Use an umbrella to protect yourself from hot winds and take frequent breaks in the shade Ø     While travelling outdoors, wear a light shaded, loose-fitting outfit that allows your body to breathe. Putting on clothes that don’t fit you will not allow your body to cool down in hot weather conditions. Ø     Even a few hours of cooling can prove to be highly beneficial for your body especially on days when the outdoor temperature is on its peak. If your home is not air-conditioned, take a stroll to the nearest mall or watch a movie. You can also keep your body cool by taking quick showers 2 to 3 times a day Ø     Try to schedule strenuous activities/physical workout during the cooler parts of the day like early morning or late evening. Take frequent breaks and use this time to replenish your body by drinking lots of fluids. First Aid for Heat Stroke: Ø     Cool the person’s entire body by sponging or spraying cold water, and fan the person to help lower the person’s body temperature. Ø     A bath of cold or ice water has been proved to be the most effective way of quickly lowering your core body temperature. Ø     Use evaporation cooling techniques. Ø     Pack with ice and cooling blankets. Ø     Give medications to stop shivering. Ø     Watch for signs of rapidly progressing heatstroke, such as seizure, unconsciousness for longer than a few seconds, and moderate to severe difficulty breathing. Go to hospital.

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