ARTICLES ON skin-treatment

Organic skincare products mean that the ingredients used are free of pesticides, insecticides, herbicides, fertilizers, chemicals, GMOs, or any other additive that is ‘chemical’ in nature. But what exactly goes into an organic product? Organic is the buzzword these days. People over the years have shifted to everything organic. Organic food, clothes, skincare, and whatnot. Products ranging from a T-shirt, garden soil to a soap, has an ‘Organic’ label attached to them. Such common usage makes it questionable when products truly are organic and how can you tell a difference. Organic skincare products mean that the ingredients used are free of pesticides, insecticides, herbicides, fertilizers, chemicals, GMOs, or any other additive that is ‘chemical’ in nature. But what exactly goes into an organic product? India.com reached out to experts to understand are organic products effective and if they are ‘Organic’. Dr. Rinky Kapoor, consultant dermatologist, cosmetic dermatologist, and dermato-surgeon, The Esthetic Clinics says that, unfortunately, India still has a long way to go in standardizing organic products and most Indian companies are not under any legal obligation to provide the right information to the consumers. Companies in the US, Europe, etc. are under strict legal binding to ensure nothing goes wrong. Dr. Kapoor emphasized that organic products are just as effective as other products. “Vis-a-vis chemical-laden products, most organic products are non-allergenic are least likely to cause allergic reactions, breakouts, and inflammations on the skin.” Dr. Urvi Panchal, skin consultant, Clinic Dermatech says that organic products are often more difficult to preserve and therefore potentially riskier and more subject to contamination and microbial growth. Often, the organic label is added for marketing than for providing true health and safety. How do we really know that these products are organic? Dr. Panchal shares that product receive 4 different levels of certification from USFDA: 100% Organic- contains only organically produced ingredients, Organic- contains 95% organically produces ingredients, Made with organic ingredients- contains approx 70% organic, Specific ingredient listing- less than 70% organic ingredients can’t use the term ‘organic’ on the main packaging. What should we keep in mind? Dr. Kapoor stated that one should read the ingredient list. For example, some products might market as ‘the power of organically grown ginger’ but in the ingredient list, the actual ginger might be just 3%. Another point to keep in mind is to choose the organic skin care product according to your skin type. If you have oily skin then a shea butter organic cream will not help to take away the oiliness. How are the products any different from the ones stocked in our grandmother’s shelves and kitchens? Dr. Pooja Chopra, dermatologist, Aakash Healthcare, Dwarka, Delhi says that the only difference is how these products are prepared. But sometimes these homemade remedies don’t work for a long time and take a long time. That’s why people find it feasible to buy such products. However, the remedies that our mothers and grandmothers have given are marketed and packed in a manner of organic products. Likewise not every home remedy would work wonders on your skin in just one week or so the same is with organic products. Do we know what goes into products we buy that claim to be organic? Dr. Madhulika Mhatre, Consultant Dermatology, Wockhardt Hospitals Mira Road says that most people blindly trust brand recommendations by their friends or colleagues or blindly follow the claims made by advertising without giving much thought to what ingredients the product actually contains and how it may benefit/or not benefit their skin and skin type. So, there you go, now you know how you can identify skincare products before you buy and use them! Source: https://www.india.com/lifestyle/are-organic-skincare-products-really-organic-4778890/

The beauty product industry is a 450 billion dollar industry. And with the spread and reach of digital media everywhere, this industry has taken the upward spiral owing to the increasing influence of social media trends, beauty bloggers, and Instagram influencers. Moreover, owing to the current pandemic situation, we are spending a lot more time at home and focusing on our skincare regime more than ever, and there’s a possibility that we are indulging in a lot more skin products than actually needed. What is the downside of using ‘too much’? Excessive use of serums containing retinol or AHA/ BHA products without a dermatologist’s advice can cause irritation, inflammation, redness, and even hyperpigmentation. A heavy moisturizer containing an oil base or heavy occlusive ingredients (like silicones or petrolatum) can cause blackheads, breakouts, and acne. Every individual’s skin is different and these products need to be tailored as per a person’s skin type, skin hydration, and current environmental condition. Not only is the application of unnecessary lotions and products time-consuming, but they can take up valuable bathroom space and cost a fair amount of money as well. So let’s have a look at what we actually must include in our day-to-day skincare regime. Everyone wants to improve their skin, wants a clearer and radiant complexion but rather than adding layer upon layer of new products, the best approach is to try and understand one’s own individual skin needs. Simplicity is the key to a good skincare routine. If you are adding new products, do it one product at a time so that this helps your skin get used to it and if you do have a reaction, also helps you work out which product you are sensitive to. All our skin needs is a cleanser, moisturizer, and sunscreen which suit your skin type. In special situations, we may add a fourth category as well – the active treatment.  This is meant to target specific, individual concerns (pigmentation, acne, redness, etc). These four products can theoretically address all of your skin’s needs. Additionally, few add-ons may be used occasionally such as micellar water to take off makeup, or a weekly exfoliator or a mask.

It is no secret that TikTok and Instagram are from where most beauty junkies get their tips. The apps contain tricks and trends, and some really bizarre ingredients. As such, it has managed to make another trend social media popular: drinking chlorophyll water. Yes, the very green ingredient found in plants, which gives them the green color and helps with photosynthesis. Content creators are apparently chugging it down because it heals acne and the redness caused by it. But, is it really efficient? To understand it, we connected with Dr. Kaleem Khan, MD, Consultant Dermatologist at Wockhardt Hospitals Mumbai Central. Healthline defines it as one that “plays an important role in making plants green and healthy. It also has vitamins, antioxidants, and therapeutic properties that have the potential to benefit your body”. Chlorophyll can either be obtained from plants or through supplements. One thing to keep in mind, however, is that this ingredient does not get absorbed enough. Does chlorophyll have any effect on acne?  “Directly it does not have any effect on treating acne whatsoever,” Dr. Khan says. So what happens when we consume it? Just like plants, chlorophyll “attracts sunlight to your skin, and that way, it can have some role to play in treating acne or the eruptions”, says the dermatologist. This concept is known as ‘photodynamic therapy’ practiced by dermatologists. “Here, a photosensitizing chemical substance is added to the skin. The skin is later exposed to blue or red light and this kills the acne-forming bacteria,” Dr. Khan. Rather, when we consume chlorophyll, it is making our skin more sensitive to sunlight. “We are in a bid to protect our skin but driving chlorophyll is making it more sensitive,” he explains. Can it reduce acne or redness? “It will actually become worse if you go out in the sun because your skin has become too sensitive to the exposure,” says the dermatologist. He says this trend of drinking green pigment affects those more, who are in the tropical regions. “It is almost like inviting a sun rash or a sunburn,” the doctor concludes. Source: https://indianexpress.com/article/lifestyle/life-style/viral-beauty-trend-drinking-chlorophyll-acne-skincare-7288100/

Prebiotics, probiotics and postbiotics are the newest must-haves in skincare Doctors consider the gut to be the second brain of the body. And with gut health being the buzzword in the wellness industry, it has led to launches of countless probiotic products (apple cider vinegar, kimchi, kombucha, live bacteria shots) that help us maintain our gut microbiome and add multiple strains of good bacteria. Not only do probiotics give you good skin but they are also a great ingredient to look for in your skincare products too. Turns out, your grandma’s advice of using curd mixed with gram flour or other kitchen ingredients as DIY masks has a lot more science behind it. “Skin being the largest organ of the body, it is colonized by beneficial microorganisms, which serve as a physical barrier to prevent the invasion of pathogens. Chronic inflammation, stress, changes in the skin’s pH levels, and diet are some factors that can create an imbalance in these beneficial microbes,” explains Madhulika Mhatre, consultant dermatology, Wockhardt Hospitals. When the barrier is broken, Dr. Mhatre adds, or when the balance between commensals and pathogens is disturbed, skin diseases such as acne, rosacea, and dermatitis may occur. Probiotics help get healthy microbes back to the optimum balance. “Using probiotics in both pill and topical form is helpful in many skin conditions. It may help prevent and treat skin conditions, including eczema, acne, dry skin, UV-induced skin damage, battle skin aging, and even skin cancer,” says cosmetic plastic surgeon and andrologist Anup Dhir, who’s a senior consultant at Apollo Hospital. “With our over-clean modern lifestyles and use of sanitizers, however, this ecosystem is often damaged and can result in dry, stressed and sensitive skin,” he adds. Topical probiotics, prebiotics, and postbiotics help keep the ecosystem balanced, which, in turn, results in glowing, happy skin. But what’s the difference? Probiotics are live bacteria that support the healthy or good bacteria and prebiotics are non-digestible compounds that feed and support these healthy bacteria and keep pathogens in control, explains Dr. Mhatre. “A general recommendation is to choose probiotic products with at least one billion colony forming units and containing the genus Lactobacillus, Bifidobacterium or Saccharomyces boulardii, etc. Greek yoghurt has a good amount of probiotics,” says Dr. Dhir. Bacillus coagulans (eliminates free radicals and prevents skin aging) or Vitreoscilla (reduces water loss and improves dry skin) are other strains. Ceramides or the glue that holds our skin cells together are important to protect the skin barrier. Probiotics have shown to boost the production of ceramides (which reduces as we age), or lipids (fats) that help retain moisture in the skin and keep acne-causing bacteria levels in check. These also maintain the pH balance of the skin and act as antioxidants, adds Dr Mhatre. “Certain prebiotics help balance skin pH or support the skin’s barrier function or help improve dry damaged skin, indirectly preventing an increase of bad bacteria. Ingredients with prebiotic effect include amino acids, plant sugars such as fructooligosaccharides, sulphur, calcium and magnesium,” she says. Postbiotics are fermentation byproducts produced by the bacteria that feed good microbes. “They enhance water, sodium and electrolyte absorption by the skin. Also, if the bacteria on your skin are not making enough fatty acids or peptides, a topical product with fatty acids can give it a boost,” Dr Mhatre suggests.

Pimples come in different types, and so does the treatment. Here’s how to identify them correctly and treat them Acne vulgaris is the most common skin condition in the world, a concern for pubescents as well as adults. And hormonal change is just one of the several causes What we usually blindly classify as pimples, breakouts or acne erupts, most commonly, on the face, chest, shoulders, back and upper arms. The causes vary, so do the classifications—and the solutions. One thing is common: You shouldn’t try to pop or squeeze it. And you should always check your hormone levels. Acne is broadly classified into two categories, depending on the type and severity. “The type of acne is broadly classified into two categories—non-inflammatory acne or comedones (which is the first stage in the spectrum of acne) and inflammatory. The second category of acne is based on the number and type of acne that appears on the skin. Mild acne is lower than 30 lesions, including blackheads, whiteheads, and bumps. Moderate acne is about 30-100 lesions and severe acne is uncontrolled and inflamed cysts,” says Rinky Kapoor, cosmetic dermatologist, and dermato-surgeon, The Esthetic Clinics, Mumbai. Papules, pustules, nodules, and cysts, considered the latter of acne, are classified as inflammatory acne. “Every stage of acne requires a different approach to tackle the predominant factor—be it clogging of the pores, inflammation or bacterial infection,” says Madhulika Mhatre, consultant dermatology, Wockhardt Hospitals. Inflammatory acne is often red, swollen, and can be painful. The pores become clogged owing to bacterial infection under the skin; combined with dead skin cells and sebum, this leads to painful acne that does not go away on its own. Here’s all you need to know about each kind of eruption and how you can treat it. Blackheads and whiteheads This non-inflammatory acne does not cause swelling, says Dr. Mhatre, and is characterized by open and closed comedones (clogged pores). “Whiteheads are the result of clogged pores, caused by sebum (oil produced by the skin’s sebaceous glands) and dead skin cells. When the clogging increases, it opens the pore even further and exposes it to sunlight, which causes the material inside to get oxidized and appear black. This results in the black dots that are seen on your skin’s surface as blackheads,” says Dr. Mhatre. This stage typically needs mild treatment, which may include face washes and topical creams to reduce the oiliness and pore blockage, she adds. Look for contents such as salicylic acid, glycolic acid, benzoyl peroxide, and adapalene in your products which help control oiliness and remove the blockage. This can also be combined with manual blackhead extraction, which should only be done by a professional to avoid scarring. Be mindful that only blackheads (and not whiteheads) should be extracted, and that by a qualified dermatologist. Try not to use blackhead strips, for the adhesive damages the skin. Regular toning and scrubbing can help you both avoid and treat this stage. Whiteheads appear as a white bump under the skin and the skin appears to be tight, with wrinkles around the whitehead. “Unlike blackheads, never ever pop or try to extract a whitehead. Instead, regularly clean your face, and use salicylic acid and retinoid preparations. Benzoyl peroxide and sulfur preparations also help in treatment. It takes about six-eight weeks to treat both,” says Dr. Kapoor. Stay away from comedogenic products (which block pores and cause acne), wash your face thrice daily with a medicated face wash, and follow a low-oil, low-sugar diet. Papules “These are red bumps that appear if the comedones are not treated in time. Papules develop when a hair follicle’s wall is ruptured. The rupture causes inflammation around the comedones and results in a red bump (pimple). This stage needs inflammation control,” says Dr. Mhatre. These red or pink bumps on the skin do not have pus and they are hard and very tender to touch. Oral medications can help reduce inflammation; chemical peels reduce the papules faster, for they ensure mild exfoliation and reduce the inflammation. “Papules are the severe big brothers of whiteheads and cause mild to severe acne. OTC (over the counter) acne products that contain benzoyl peroxide help contain the bacterial activity. Depending on the severity, your dermatologist might recommend the use of antibiotics and birth control pills,” says Dr. Kapoor. Pustules Pustule, an infected papule, is known as the classic pimple. These pimples have a white-colored head that contains white or yellow pus, dead skin cells, and excess oil. Inflammation coupled with a rupture in the follicle leads to an increase in bacteria, leading to pus formation. They appear in clusters on the chest, face, and back and are painful to touch. “This stage occurs mainly due to an increase in bacteria on the face and will hence require oral anti-acne antibiotics such as Azithromycin or doxycycline. Please take care not to pop the pustules as this may cause pigmentation and scarring. Cleanse your face as prescribed,” says Dr. Mhatre. Also, switch to a skin-suitable moisturizer to control the sebum production. Nodules Nodules are large, inflamed, red, and very painful bumps that occur when inflammation and infection extend deeper into the skin and the dead skin cells and debris spread the inflammation to the nearby follicles. They are very painful to touch, buried deep under the skin and contain pus. “Over the skin, treatments don’t work with nodules, and a dermatologist will suggest prescription drugs to treat the inflamed lesions. Medications include isotretinoin, benzoyl peroxide, and others. In the case of severe acne, professional treatments such as lasers and chemical peels are used to remove the outer layers of skin and treat the nodules faster,” says Dr. Kapoor. Since this is deeper acne, it needs longer treatment. Along with salicylic acid face washes to control excess oil production, oral retinoids are a must to prevent scarring says Dr. Mhatre. Cysts Acne cysts are the most severe and painful forms of acne. “They are soft (filled with pus and blood), large

If you haven’t considered wheatgrass juice yet, then it’s time to embrace its benefits! Read on to know more. Neither is it tasty nor is it easy to gulp down, but the benefits of wheatgrass make it all worth the effort! Ladies, raise your glasses to the king of all juices – wheatgrass. It is a superfood that suits everyone, even if you suffer from any ailment. That’s because its nutrients ensure you can deal with it in the best possible manner. Yes, it protects you against all odds. Wheatgrass is a powerhouse of nutrients, such as antioxidants, vitamins, and minerals. It is especially high in vitamins A, C, and E. Plus, it has got iron, magnesium, calcium, and amino acids. So, if you want to increase your hemoglobin levels, then drink it up every day!  Oh, that’s not all. There’s more. Nutritionist Amreen Shaikh from Wockhardt hospitals, Mumbai is here with us and she has listed down seven spectacular benefits of consuming wheatgrass juice. Benefits of consuming wheatgrass juice 1. Say hello to gorgeous looking skin with wheatgrass juice Wheatgrass is rich in antioxidants. These are compounds that fight free radicals to prevent cell damage, and reduce oxidative stress that helps to protect the body from diseases like cancer, heart ailments and other inflammatory diseases like inflammatory bowel disease, ulcerative colitis, arthritis, and also early ageing. Also, if acne and skin irritation are messing with your even skin tone, then you must take a wheatgrass juice shot daily. 2. A troublesome gut? Let wheatgrass help It helps to improve digestion, and acts as a natural cleanser for your digestive system. It helps to detoxify the body by throwing away the toxins out of the body. Plus, it also helps relieve constipation, since it has high fibre content. 3. It accelerates weight loss The high fibre content of wheatgrass also aids in weight loss. That’s because fibre is the main fuel that helps in boosting your metabolism, and a good metabolism means less fat deposits. Also, the thylakoids present in wheatgrass keeps you feeling satiated for longer periods of time. 4. It has immunity-boosting properties Wheatgrass also helps to enhance your immunity, since it is rich in various vitamins and minerals. Hence, it can be used to treat common infections like bronchitis, colds, coughs, diarrhea, etc. 5. It reduces bad cholesterol as well Cholesterol is one of the biggest foes of your health. If anyone in your family is dealing with it, then you know how it can often lead to cardiovascular diseases. Wheatgrass is known to reduce bad cholesterol in the body, and helps in the better functioning of your heart and other organs. 6. For diabetics, wheatgrass juice is a ram-baan If you are worried about fluctuating blood sugar levels, then wheatgrass juice is all you need! Do you know that if you consume wheatgrass juice daily for at least 30 days, then you can very well tame your blood sugar levels? That’s why for diabetics, it’s a sure shot formula. 7. It helps in dealing with inflammatory diseases as well According to a study conducted in the journal Inflammation, it has been testified that wheatgrass is loaded with chlorophyll, which has powerful anti-inflammatory properties. Consumption of wheatgrass juice on a regular basis can help to alleviate or cure autoimmune diseases like arthritis, etc. “If you consume pure wheatgrass juice, then 30 ml quantity is fine. But, if you find the taste a little on the bitter side, then you can add some water and have a glass of it. Early morning on an empty stomach is best, especially if you are a diabetic or want to lose weight. If you don’t like its taste, then you can also add some lemon and then gulp it down,” she recommends. So ladies, say cheers to wheatgrass juice ladies! Source: https://www.healthshots.com/healthy-eating/superfoods/get-glowing-skin-and-lose-weight-naturally-with-wheatgrass-juice/

Wearing a mask for longer periods can lead to many skin issues. Make sure your skin is safe too with these easy tips One cannot avoid wearing a mask as it is one of the most potential measures to slow the spread of coronavirus, but wearing one can be harsh on your skin, especially if it is the sensitive type. Wearing masks for a longer period of time can invite skin irritation, bruises, or even breakouts. Here are a few essential tricks to take care of your skin while wearing a mask, said Dr Shraddha Deshpande, consultant plastic and reconstructive surgeon, Wockhardt Hospitals. Continuous use of masks allows oil and sweat to build up, traps your breath and creates a warm, humid environment leading to acne (breakouts), rashes, skin irritation, bruises, or skin infections. Following these tips can come handy to avoid such skin-related issues.

The rainy season not just brings respite from the heat, but it also brings with it a host of skin problems like rashes and fungal infections. After the scorching heat of the summer comes monsoon with the much-needed respite. But with the change of temperature and increase in humidity, the rainy season also rings allergies and skin-related issues. Skin allergies are some of the most commonly encountered problems during this time. People who are prone to rhinitis i.e an allergic runny nose with frequent sneezing and/or food allergies are more commonly affected with similar itchy reactions developing on the skin during this season. The main reason for this is the increase in airborne pollen and dust in the air.  What Are Some of the Common Allergic Reactions during This Time? The best way to prevent the occurrence of eczema and protect the skin is to hydrate and moisturize it. A home remedy that works wonders is the liberal use of coconut oil and avoiding the use of hot water and harsh soaps while taking a shower. 2. Scabies Scabies is an infection caused by a mite, that causes intense itching mainly at night. It is extremely common in children who contract it from their infected friends at school time or even in a kindergarten or crèche setup. As soon as one member of the family gets infected, it easily spreads to the other family members who may give a history of itching all over the body. Scabies needs proper treatment with lotions containing permethrin and it’s recommended that you visit a dermatologist for the same. Additional measures that can be taken include washing all clothes and linen in hot water with the addition of antiseptic agents and getting the entire family treated at the same time. 3. Athlete’s foot It is one of the most common infections in monsoon and occurs due to increased sweating or moisture retention due to the wetting of shoes and socks. Your feet may show powdery scaling and peeling of skin along with itching. Home remedies to prevent athlete’s foot is to avoid closed footwear, make sure to wash and dry feet completely especially after coming home from outdoors (do not forget to dry the area in-between your toes) and using an antifungal powder to keep sweating under control. 4. Ringworm It is a fungal infection affecting the body and resembles red rings which can cause itching. It is similar to athlete’s foot. It requires proper treatment with oral and topical antifungal medications and it is highly recommended that if you suspect that you are suffering from a ringworm infection, please DO NOT self-medicate. Certain measures to be taken if you are suffering from this infection are washing your clothes separately in hot water and then ironing them inside-out; make sure you dry your skin completely after a shower especially the body folds as moisture can increase the infection; avoid touching or scratching the infected area; wear loose cotton clothes and avoid synthetic materials or denims; and make sure not to share your towels or bed sheets with other non-infected members of the family. But this is one infection that should be immediately treated with the help of a proper dermatological therapy. 5. Rashes Monsoons bring with it a lot of different rashes due to an increase of allergens in the hair as a result of increased humidity and decrease in temperature.These rashes are common in people suffering from recurring allergies like rhinitis or sneezing episodes. These Tips Will Keep you Safe from Skin Allergies During the Rainy Season: 1. Avoid keeping any potted plants indoors as these can be the cause of pollen allergy2. Try and stay away from pets as the hair shedding can also be a trigger3. Avoid keeping carpets at home as these are a breeding ground for dust and dust mites4. Make sure your house is cleaned, vacuumed, and mopped on a daily basis to get rid of suspended dirt particles5. Routinely use a moisturizer post-bath as it forms a protective layer over your sensitive skin and may reduce the occurrence of any skin rash 6. If you are in a dusty or polluted environment, please do wear a mask as well as full-sleeved clothing7. If you are suffering from an episode of rashes, applying calamine lotion may soothe the skin, and taking oral antihistamines may relieve your itching temporarily. However, for long term relief, please do consult a dermatologist. Source: https://www.healthshots.com/beauty/skin-care/did-you-know-monsoon-is-the-season-for-skin-allergies-here-are-5-you-must-know/

With Wockhardt Hospitals’ expert-recommended home treatments, you can have your skin ready for the harsh winter season. Here, you will learn the causes of winter dry skin and the top ten ways to shield your skin in the winter months to maintain optimum skin health and a glowing, rich complexion. Skin lose its glow and moisture in the winters so it becomes extremely important to maintain your skin especially in this dry season. Homemade remedies are the best because they are effective and do not have any kind of side effect. Homemade remedies works wonders on the skin. Opt the homemade remedies to get radiant and glowing skin. 10 Best Home Remedies for Skin in Winter 1) Banana face pack If your face is too dry then you can apply banana face pack. All you need to do is to mash the bananas add milk, honey, lime juice to it and apply this on face. 2) Almond Oil Almond oil is extremely beneficial for the skin as it provides the appropriate moisture and maintain the natural glow. You can massage your face with almond oil and leave it overnight for the best results. Use it on a daily basis to get more radiant and glowing skin. 3) Honey and egg white pack Honey and egg are some of the best ingredients that people are using since ages. They provide the exact moisture to the skin and the end result is soft and glowing skin. 4) Oatmeal and milk Make a paste of some oatmeal and milk. Apply it on the face, gently rub and let it dry. Then after few minutes rinse it off. This will remove the dead skin from your face and will make it more glowing and beautiful. 5) Curd Curd is surprising enough to be in this list. But actually it can make your skin extraordinarily beautiful and glowing. 6) Cucumber Cucumber is the best remedy to treat any type of skin problem. It is rich in water content, you can either eat it directly or apply it on the face. 7) Coconut Oil: All hail the great savior that is coconut oil, for there’s nothing it can’t do – except maybe be used on oily skin types! But for dry and dull skin, coconut oil acts as an excellent moisturizer. 8) Aloe Vera  Aloe vera gel acts as a great moisturizer because of its non-greasy texture and can double as an aftershave too. It also keeps away acne and wrinkles on the skin, helping to keep your skin firm. 9) Milk Raw milk actually works as a great toner for the skin. Loaded with antioxidants and lactic acid, it helps to even out your complexion and remove dark spots on your face. You can also combine raw milk with ingredients like papaya, honey, almond, turmeric or so on to help your skin glow. 10) Drinking Lots and Lots of Water Hydrating your skin from within flushes out toxins from your body, clearing out acne by balancing the oils on your face, and also helping to reduce wrinkles. It is recommended that women drink at least 1.6 litres of water a day and men drink about 2 litres.  Causes of Winter Dry Skin Winter dry skin is a common concern due to various environmental factors. Understanding the causes can help in formulating effective preventive measures: Symptoms of Winter Dry Skin Damage done to the skin barrier during the winter can cause dryness, which can result in: Medical Treatment for Winter Dry Skin With the correct products and a few tweaks to your skincare routine, you might be able to maintain radiant, smooth skin throughout the winter.  Here are key interventions recommended by healthcare professionals: Lifestyle & Home Remedies If these methods do not relieve your symptoms or if they worsen, speak with an experienced skin doctor (Dermatologist) about developing a personalised skincare plan based on your skin type and skin-related conditions you may have. If you have a significant skin illness, your doctor may recommend a cream or ointment. Corticosteroid creams can be prescribed for short-term use to alleviate inflammation. Seeking medical advice from top dermatologists at Wockhardt Hospitals helps identify and address any underlying health issues contributing to persistent winter dryness. FAQs on Winter Care for Skin Q. How can I get a winter glow naturally? Stay hydrated by drinking plenty of water and incorporating moisturising foods into your diet for a natural winter glow. Adopt a regular skincare routine with gentle cleansers, hydrating masks, and natural oils to nourish and protect your skin against the harsh winter elements. Q. How can I moisturise my skin naturally in the winter? Hydrate from within by drinking water, and consider using shea butter or aloe vera gel to soothe and moisturise your skin during the colder months. Use natural oils like coconut to moisturise, and apply a honey and yoghurt mask for added hydration in winter. Q. Can rose water be used as a moisturiser? Yes, rosewater works well as a moisturiser for skin that is greasy and prone to acne. Because of its inherent anti-inflammatory qualities, it may help lessen acne-related redness and irritation. Q. What can I use instead of moisturiser? Almond, castor, coconut, vitamin E, and olive oils are all-natural and excellent moisturisers. They help your skin with a number of problems, including pigmentation, dark circles, blemishes, and skin allergies, in addition to moisturising it. Q. Should I consult a skin specialist for skin treatment? Yes, consulting a skin specialist at Wockhardt Hospitals is recommended for personalised and effective skin treatment tailored to your specific needs. A dermatologist can accurately diagnose skin issues, prescribe appropriate treatments, and offer professional advice for maintaining healthy skin. Q. Tips for homemade winter skin care homemade? Keep your skin hydrated by using natural moisturisers like olive oil or shea butter. Create DIY masks with ingredients like honey, yoghurt, and avocado for added nourishment. Stay hydrated from within by drinking water and fluids, and protect your skin from harsh weather by using gentle cleansers and

Summers heat can affect your skin and bring about changes. It’s necessary for you to gear up and take necessary preventive measures for your skin care during this time. As the temperature changes, we need to change our summer care routine to make sure that the skin stays young and fresh. If we tend to get lazy during summers and do not follow a proper skin regimen, the effects of this season tend to stay with us for a long time. Prickly heat, body odour and fungal infections, acne breakouts, on the face and body and hyperpigmentation can make the skin appear dark, and exposure to sun without protection can cause skin cancers and permanent damage to the skin. Some basic changes in daily routine and a diligent use of the right sunscreen is all it takes to sail through the season. Dr Madhulika Mhatre, dermatologist at Wockhardt Hospitals, suggests the skincare regimen according to skin types: Oily Skin Type Dry Skin Type If you have Combination Skin: Other summer care regimens for taking care of you skin should be followed: For any further information and treatment on various skin disorders please visit our dermatology department at Wockhardt Hospitals. Wockhardt Hospitals, a pioneer in skin treatment in India, offers high quality dermatology treatment. We have a team of highly educated and experienced dermatologists that evaluate and treat a variety of simple and complex skin disorders with latest innovative techniques and modalities.