While proper healthy management is a must to manage diabetes. Keeping in mind, we have few healthy detox drinks that you should definitely add in your diabetes-friendly diet now.
Diabetes has been one of the major health concerns across the world. It is a major lifestyle disease affecting half the population of the world. While proper health management is a must to manage diabetes. Keeping in mind, we have a few healthy detox drinks that you should definitely add to your diet. The best part is it’s all-natural and easy to make at home. So, here are 5 nutritious detox diabetic drinks to reduce high blood sugar levels.
5 Homemade Drinks for Diabetics
- Tulsi Water: Are you aware? Tulsi, also known as basil is loaded with hypoglycaemic properties that help to maintain proper blood sugar levels in the body. You need to boil 6-8 tulsi in a glass of water and drink it hot or cold whenever it is possible for you throughout the day.
- Ginger Water: It is a no-brainer that ginger has many health benefits. It contains zinc that promotes the secretion of insulin. Moreover, it is also jam-packed with antioxidants and anti-inflammatory properties. Hence, boiling ginger roots in a glass of water and straining and drinking it can be beneficial for diabetics.
- Methi Water: Methi (fenugreek) is helpful in dealing with insulin resistance. It is a good option for those with diabetes. Try to soak methi overnight in water, and drink it the next morning. Remember to boil and strain it before drinking the water.
- Cinnamon Water: Cinnamon helps the pancreas to release insulin that tends to promote glucose processing in the body. So, soak 1 teaspoon of cinnamon powder in a glass of water overnight and drink it the next morning. You will surely be able to manage your blood sugar levels.
- Neem water: It can do wonders to the health. Yes, you have heard it right! A majority of people avoid opting for neem. But, it can be a boon for those having diabetes. Neem leaves contain anti-inflammatory and antiviral properties that can help diabetics to maintain blood sugar levels in the recommended range. Boil 7-8 neem leaves in a glass of water and drink it. Though the taste will be bitter and pungent, it is good for your overall well-being.
Drinks to Avoid in Diabetes
Sugary beverages should always be avoided wherever feasible. They can contribute significantly to your daily suggested calorie intake and elevate your blood sugar levels. Sugar-filled beverages don’t really offer anything nutritious to your diet. Let’s get to know some of them.
- Regular Soda: The first drink on the list of things to stay away from is soda. According to the ADA, a single soda bottle (375 to 400 mL) can have an astounding 40 gms of sugar and 150 calories on average. Tooth damage and weight gain have also been connected to this sweet beverage. Pick fruit-infused water or tea instead of sugar-filled options.
- Energy Drinks: Energy drinks may include a lot of carbs in addition to caffeine. A 2018 study found that there may be a rise in blood sugar with energy drinks.
- Sweetened or Unsweetened Fruit Juices: All fruit juices include pure (natural) sugar and can contribute significantly to your diet in terms of carbs, even though 100% fruit juice is okay in moderation and a great source of micro-nutrients like vitamin C. Make sure you get a 100% pure juice without added sugars if you have a persistent yearning for fruit juice.
- Alcoholic Drinks: A small quantity of alcohol may initially raise blood sugar levels, and a large amount of alcohol might drop blood sugar levels, which is dangerous, particularly for those who have diabetes.
- Sweetened Tea or Coffee: Given its fluctuating sugar content, sweet tea is among the beverages that persons with diabetes should stay away from. Minimise sugar or syrups in hot beverages; choose unsweetened options.
Treatment and Surgery For Diabetes
Insulin injections or the use of an insulin pump, regular blood sugar monitoring, and carb counting are all part of the treatment for type 1 diabetes. Islet cell or pancreatic transplantation may be the option for certain individuals with type 1 diabetes. Changes in lifestyle, blood sugar monitoring, oral medications, insulin, or both are the mainstays of treatment for type 2 diabetes.
Monitoring Blood Glucose: Regularly check blood sugar levels to track and manage diabetes effectively. You may take and record your blood sugar readings up to 4 times a day or more frequently if you’re on an insulin supplement, depending on your treatment plan.
Insulin Therapy: To improve blood sugar regulation, certain people may need to receive insulin injections. Insulin is a necessary blood sugar management component for patients with type 1 diabetes. Insulin treatment is also required for a large number of patients with type 2 diabetes or birth defects.
Medication Management: Diabetic patients often require oral medications and/or insulin injections to regulate blood sugar levels. Certain diabetic medications stimulate your pancreas to produce more insulin. Some medications stop your liver from producing/releasing glucose, which reduces the insulin required to transfer sugar into your cells.
Transplantation: An alternative for certain Type 1 diabetics may be a pancreas transplant. Insulin-producing cells are transplanted during the islet cell transplant process to help with blood sugar management.
Bariatric Surgery: For obese individuals with diabetes, weight loss surgeries like gastric bypass may improve insulin sensitivity. Individuals with gastric bypass surgery have had significant changes in their blood sugar levels.
Treatment for Gestational Diabetes: Monitoring your blood sugar levels may be part of your treatment plan for gestational diabetes, in addition to following a nutritious diet and engaging in regular exercise. You could occasionally additionally take insulin or oral medications.
Conclusion
Adopting healthy detox drinks can be a proactive approach to regulate and maintain stable blood sugar levels and promote overall well-being. These beverages, coupled with a balanced diet and regular exercise, contribute to a holistic approach to health. However, it’s crucial to consult healthcare professionals before making significant dietary changes ensuring compatibility with individual health conditions.
Wockhardt Hospitals encourages a mindful approach to nutrition, empowering individuals to make informed choices for sustained blood sugar control and enhanced vitality in the journey towards diabetes wellness.
Dr. Jinendra Jain
Consultant Physician
Wockhardt Hospitals, Mira Road
To book an appointment call: +918108101104
Source: https://www.india.com/health/diabetes-5-healthy-detox-drink-recipes-to-maintain-blood-sugar-levels-5587187/
FAQs on Health Drink for Diabetes
Q. Can diabetes be cured?
Diabetes cannot be cured, but it can be effectively managed through lifestyle modifications, medication, and ongoing medical supervision to control blood sugar levels and minimise complications. It’s a lifelong condition that requires consistent attention to maintain optimal health.
Q. How to get sugar out of your system immediately?
Q. How to detox from sugar?
Here are a few ways to sugar detox your body:
- Replace sugar with healthier natural alternatives
- Avoid sugary drinks
- Avoid sugary desserts
- Consume full-fat foods
- Avoid processed foods
- Include more fibre and protein in your diet
- Stay hydrated
- Manage stress
