World Mental Health Day 2024, on October 10th, is an opportunity for the world and communities to unite behind the theme ‘Mental health is a universal human right” It is not just a day of awareness; it’s a collective step towards a healthier, more understanding world. International Mental Health Day increases awareness about mental health
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Last week, actor Mishti Mukherjee, who was in her mid-thirties, passed away in a Bengaluru-based hospital, owing to kidney failure. The actor, who had starred in several movies, was on a keto diet, which allegedly affected her kidney function. Although the keto diet is one of the most popular ones to have emerged in the
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Looking after your own mental health is even more important now given the uncertainty surrounding the outbreak of the novel coronavirus. Perhaps, we’re still trying to adjust to the new realities of working from home, home-schooling of children, a lack of physical contact with our family members, colleagues and friends – all these changes to
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Are you stressed owing to your personal or professional life? Then, start walking every day! Did you know walking can help you set all your worries free? Walking has an insane number of benefits. Yes, you heard it right! Walking is good for your joint health, heart, and can can reduce stress and anxiety. Moreover, it soothes
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