Mobility is life and it stands true with respect to all age groups, gender, or any class. Working from home laying in your bed or sofa or simply spending time thinking about the endless eternity, lack of physical exercises can do you more harm than you think. Lack of appropriate ergonomic setup or postural discipline
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If your sleep cycle is disturbed, it can eventually affect your physical and mental health. Here are some factors that can cause disturbed sleep. Do you end up waking up with a headache or feeling like you’re not well-rested in spite of sleeping for 7 to 8 hours? It’s probably because you’ve woken up multiple
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Having a sexual drought is not too great, when it comes to your physical and mental well-being. Here’s why. Can lack of sex make people die? Well, absolutely not. It’s just way too bizarre to happen. But we can’t deny the other repercussions, especially when it comes to physical and mental well-being. We all are
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Very few people have the same kind of hair from root-to-tip. Here’s what to do if you’re looking for tailored solutions that work for your unique needs. If your hair is parched or super greasy, finding the right products to mattify, moisturize or balance are easy to pick off a shelf. But if you find your scalp
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