Our busy lives often mean that we don’t eat as well as we’d like to. Ninety percent of Indian adults don’t eat as many vegetables and fruits each day as they should. On the occasion of National Nutrition Week, Mrs. Swati Awasthi, Chief Dietician, Wockhardt Hospitals in Nagpur talks about the importance of including various
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If morning is the time when you feel dull and inactive, even tiny changes in your routine can go a long way in boosting your energy levels, concentration, and productivity. Considered the most productive time of the day, starting your day early could help you achieve more and improve your overall health. But it may
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Cramps, bloating, puffiness in your belly area, constipation, and diarrhea – stomach problems are never fun. While a simple upset stomach won’t last forever, a condition called irritable bowel syndrome (IBS) can be ongoing. Knowing which one is cramping your style and killing your vibe is important. What is Irritable Bowel Syndrome? “Irritable Bowel Syndrome
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Are you one of those who cannot miss a day without a dessert or a sweet at the end of every meal? After all, who doesn’t love eating mithai or a dessert? Although there is no harm in enjoying these treats once in a while, it’s no good if it becomes a habit. Chances are you already
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