Category: Mental Health

A Psychiatrist Explains the Benefits of Turning Off Your Phone for Mental Health

Do you feel bothered by your phone notifications? The unwanted and never-ending notifications make you scroll through your phone mindlessly for hours and for no good. We don’t realize it but somehow they are affecting our mental health and sanity.  A lot of research has been done on how a phone affects the brain in

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When There Is A Volcano In The Head

Migraines are very common, and democratic, affecting the poor and famous alike but can be tackled with medication and lifestyle change. “I need you to help me with this headache I’ve had for a decade,” a friend pleaded. “As long as you’re not referring to your boss, I’m happy to try!” I shot back. He

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How to deal with Heatstrokes.

One of the most frequently reported health issues in summer is  Heat stroke or Heat stress is a serious kind of hyperthermia that is triggered when the human body absorbs more heat than it can dissipate. Heat stroke results from prolonged exposure to high temperatures, usually in combination with dehydration which leads to failure of the body’s temperature control system.

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