Category: Nutrition

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Warning Signs and Symptoms of Dangerously Low Potassium Levels

Potassium is an important electrolyte in the body and is responsible for the function of muscles, nerves, and the heart. Very low levels of potassium are called hypokalaemia and can lead to dangerous consequences as a person may even feel too weak to move their body, experience paralysis, faint, or experience irregular heart rhythms. Vomiting,

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Feeling gassy is not always due to food! Read 5 medical causes behind it

If you’re passing a lot of gas these days, something is probably wrong! Read on to learn about the 5 medical causes of gas and how to manage your digestive condition. We feel you! That gassy feeling is not the most comfortable, especially if you feel it all the time. While farting is a common

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Diet for Healthy Heart – Healthy You

Diet plays a key role in maintaining your overall health. A healthy diet rich in vitamins, minerals, proteins, fiber, and fats can help you keep your heart healthy. If you have already suffered a heart attack or have undergone heart surgery, it goes without saying that strict diet control is needed. Diet plays a huge

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How much protein, iron-calcium does the body need daily? Know expert opinion

The dietary requirements of women are different from those of men. Yes, you read it right. Men require more calories and protein than women. Therefore, experts are giving advice on what nutritional components are necessary to include in a regular diet for men and women. When it comes to health, it should not be taken

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