Category: Women Health

Struggling with PCOS? Try these workouts to manage the syndrome better

PCOS or polycystic ovarian syndrome can cause various issues but it can also be managed with regular workouts. These 4 exercises can help you in a big way! If you suffer from the polycystic ovarian syndrome, you already know how physically and emotionally distressing it can be. It is a hormonal condition that can cause

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5 things a gynaecologist wants you to know about losing your virginity

We asked Dr Gandhali Deorukhkar Pillai, Consultant Obstetrics Gynaecologist, Wockhardt Hospitals, South Bombay to reveal everything that one needs to know about losing the v-card. Dr Pillai says, “You should talk to your partner about his history of sexually transmitted diseases or any kind of medication he could be on. After you’ve received an answer

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Ginseng is a complete NO-NO for pregnant women, confirms a top dietician.

Although ginseng is a brilliant herb otherwise, when it comes to pregnant women it has some major side-effects.   According to Rizwana Sayed, dietitian at Apollo Clinic, Pune, ginseng is a type of herb mainly found in Asia and America. It is generally consumed for these following reasons:  But when it comes to pregnant women, Sayed has her

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Periods making you feel tired? 5 easy ways to kick away the fatigue

We all get tired and exhausted at some point of time. Honestly, it is only normal. But, do you feel extremely drained and exhausted during your periods? Having a headache, feeling nauseous and getting tired too easily is your body’s way of telling you that something isn’t right. The fatigue that you experience during your

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