{"id":11807,"date":"2019-11-29T12:21:49","date_gmt":"2019-11-29T12:21:49","guid":{"rendered":"https:\/\/www.wockhardthospitals.com\/?p=2344"},"modified":"2019-11-29T12:21:49","modified_gmt":"2019-11-29T12:21:49","slug":"boost-your-immunity-this-summer-with-healthy-diet-tips","status":"publish","type":"post","link":"https:\/\/wockhardthospitals.com\/international-patients\/nutrition\/boost-your-immunity-this-summer-with-healthy-diet-tips\/","title":{"rendered":"Boost your Immunity this Summer with Healthy Diet Tips"},"content":{"rendered":"\n<p> Doctors say that something as simple as eating more fruits and vegetables can increase your <a href=\"https:\/\/www.wockhardthospitals.com\/specialities\/gastroenterology\">immunity<\/a>. <\/p>\n\n\n\n<p>\u201c<em>Including nutrient-rich foods, getting exercise and being mindful of hygiene practices can do a lot of good to your immune system and, thus, prevent infectious diseases during the summer months\u201d<\/em><\/p>\n\n\n\n<p>Some diseases are more prominent in certain seasons than others. While winter brings a slew of diseases like cold and cough, with summer comes a host of health problems like headache, flu, <a href=\"https:\/\/www.wockhardthospitals.com\/specialities\/gastroenterology\">gastrointestinal diseases<\/a>, and jaundice and skin rashes.<\/p>\n\n\n\n<p>The immune system is the most important factor in the body to avoid any kind of disease. Change in weather during summer leads to a shift in temperature that leads to the growth of certain viruses and bacteria. Your immune system gets low during stress s, poor diet, inadequate sleep, obesity, lack of physical activity and neglecting protein-rich food.<\/p>\n\n\n\n<p>Here are some other diet tips to stay healthy this summer:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Maintaining a good diet like consuming food rich in vitamins C, D, folic acid, vegetables, cereals and pulses will help in boosting the immunity.<\/li>\n\n\n\n<li>Include foods which are rich in nutrients like vitamins C and E, plus beta carotene and zinc.<\/li>\n\n\n\n<li>Go for a wide variety of brightly coloured fruits and vegetables, including berries, citrus fruits, kiwi, apple, red grape, onion, spinach, sweet potato and carrot.<\/li>\n\n\n\n<li>Fresh garlic is particularly good for immunity.<\/li>\n\n\n\n<li>Avoid red meat, sugar, saturated fat and low-fibre foods major factor which affects our immune system. These food items lead to inflammation in the body, thereby causing several health issues.<\/li>\n\n\n\n<li>Reduced sugar intake as high amounts curbs the immune system cells that attack bacteria.<\/li>\n\n\n\n<li>Mixed fruit juice and mixed vegetable juice, especially with bitter gourd, will help increase immunity. Zinc and chromium, which are abundant in shell fish and vegetables, also improve a person\u2019s immunity.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Consume high amount of green leafy vegetables, nuts, whole grains, sprouts and dairy products (mainly curd-based) can be good, for optimal functioning of immunity system.<\/li>\n\n\n\n<li>Prebiotics and probiotics as gut modifiers, these foods also help maintain the immune system.<\/li>\n\n\n\n<li>Adequate and regular hydration is a must.<\/li>\n\n\n\n<li>Hygienic food must be consumed at all times .It is important to be cautious while eating out in summer, especially raw, uncooked food such as salads, chats, chutneys, juices and cut fruits as they might be contaminated.<\/li>\n\n\n\n<li><em><strong>The Superfoods of Summer<\/strong><\/em>&nbsp;include its fruits and vegetables which are in season now and deliver maximum health benefits. These include all berries, tomatoes, peaches, pineapples watermelons, capsicums, beetroots and figs which can boost your immunity.<\/li>\n<\/ul>\n\n\n\n<p>Other items include nuts, dairy products, sprouts and fish.<\/p>\n\n\n\n<p>For more information on your diet and immunity tips please contact Wockhardt Hospital.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Doctors say that something as simple as eating more fruits and vegetables can increase your immunity. \u201cIncluding nutrient-rich foods, getting exercise and being mindful of hygiene practices can do a lot of good to your immune system and, thus, prevent infectious diseases during the summer months\u201d Some diseases are more prominent in certain seasons than <\/p>\n","protected":false},"author":2,"featured_media":52285,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[],"class_list":["post-11807","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Boost Immunity This Summer with Healthy Diet Tips | Wockhardt Hospitals<\/title>\n<meta name=\"description\" content=\"Maintaining a good diet like consuming food rich in vitamins C, D, folic acid, vegetables, cereals and pulses will help in boosting the immunity.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wockhardthospitals.com\/international-patients\/nutrition\/boost-your-immunity-this-summer-with-healthy-diet-tips\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Boost Immunity This Summer with Healthy Diet Tips | Wockhardt Hospitals\" \/>\n<meta property=\"og:description\" content=\"Maintaining a good diet like consuming food rich in vitamins C, D, folic acid, vegetables, cereals and pulses will help in boosting the immunity.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wockhardthospitals.com\/international-patients\/nutrition\/boost-your-immunity-this-summer-with-healthy-diet-tips\/\" \/>\n<meta property=\"og:site_name\" content=\"International Wockhardt Hospitals\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-29T12:21:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wockhardthospitals.com\/international-patients\/wp-content\/uploads\/2019\/11\/545955996910-768x503-1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"768\" \/>\n\t<meta property=\"og:image:height\" content=\"503\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Priyanka Chilka\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Priyanka Chilka\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/wockhardthospitals.com\/international-patients\/nutrition\/boost-your-immunity-this-summer-with-healthy-diet-tips\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/wockhardthospitals.com\/international-patients\/nutrition\/boost-your-immunity-this-summer-with-healthy-diet-tips\/\"},\"author\":{\"name\":\"Priyanka Chilka\",\"@id\":\"https:\/\/wockhardthospitals.com\/international-patients\/#\/schema\/person\/c807e138a1ec1a56a7b490f041e078ab\"},\"headline\":\"Boost your Immunity this Summer with Healthy Diet Tips\",\"datePublished\":\"2019-11-29T12:21:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/wockhardthospitals.com\/international-patients\/nutrition\/boost-your-immunity-this-summer-with-healthy-diet-tips\/\"},\"wordCount\":455,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/wockhardthospitals.com\/international-patients\/#organization\"},\"image\":{\"@id\":\"https:\/\/wockhardthospitals.com\/international-patients\/nutrition\/boost-your-immunity-this-summer-with-healthy-diet-tips\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/wockhardthospitals.com\/international-patients\/wp-content\/uploads\/2019\/11\/545955996910-768x503-1.webp\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/wockhardthospitals.com\/international-patients\/nutrition\/boost-your-immunity-this-summer-with-healthy-diet-tips\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/wockhardthospitals.com\/international-patients\/nutrition\/boost-your-immunity-this-summer-with-healthy-diet-tips\/\",\"url\":\"https:\/\/wockhardthospitals.com\/international-patients\/nutrition\/boost-your-immunity-this-summer-with-healthy-diet-tips\/\",\"name\":\"Boost Immunity This Summer with Healthy Diet Tips | Wockhardt Hospitals\",\"isPartOf\":{\"@id\":\"https:\/\/wockhardthospitals.com\/international-patients\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/wockhardthospitals.com\/international-patients\/nutrition\/boost-your-immunity-this-summer-with-healthy-diet-tips\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/wockhardthospitals.com\/international-patients\/nutrition\/boost-your-immunity-this-summer-with-healthy-diet-tips\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/wockhardthospitals.com\/international-patients\/wp-content\/uploads\/2019\/11\/545955996910-768x503-1.webp\",\"datePublished\":\"2019-11-29T12:21:49+00:00\",\"description\":\"Maintaining a good diet like consuming food rich in vitamins C, D, folic acid, vegetables, cereals and pulses will help in boosting the immunity.\",\"breadcrumb\":{\"@id\":\"https:\/\/wockhardthospitals.com\/international-patients\/nutrition\/boost-your-immunity-this-summer-with-healthy-diet-tips\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/wockhardthospitals.com\/international-patients\/nutrition\/boost-your-immunity-this-summer-with-healthy-diet-tips\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/wockhardthospitals.com\/international-patients\/nutrition\/boost-your-immunity-this-summer-with-healthy-diet-tips\/#primaryimage\",\"url\":\"https:\/\/wockhardthospitals.com\/international-patients\/wp-content\/uploads\/2019\/11\/545955996910-768x503-1.webp\",\"contentUrl\":\"https:\/\/wockhardthospitals.com\/international-patients\/wp-content\/uploads\/2019\/11\/545955996910-768x503-1.webp\",\"width\":768,\"height\":503,\"caption\":\"Healthy Diet Tips\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/wockhardthospitals.com\/international-patients\/nutrition\/boost-your-immunity-this-summer-with-healthy-diet-tips\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/wockhardthospitals.com\/international-patients\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Boost your Immunity this Summer with Healthy Diet Tips\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/wockhardthospitals.com\/international-patients\/#website\",\"url\":\"https:\/\/wockhardthospitals.com\/international-patients\/\",\"name\":\"International Wockhardt Hospitals\",\"description\":\"Best Hospital in India for Treatment &amp; Surgeries\",\"publisher\":{\"@id\":\"https:\/\/wockhardthospitals.com\/international-patients\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/wockhardthospitals.com\/international-patients\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/wockhardthospitals.com\/international-patients\/#organization\",\"name\":\"International Wockhardt Hospitals\",\"url\":\"https:\/\/wockhardthospitals.com\/international-patients\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/wockhardthospitals.com\/international-patients\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/wockhardthospitals.com\/international-patients\/wp-content\/uploads\/2025\/06\/wockhardt-hospitals-india.png\",\"contentUrl\":\"https:\/\/wockhardthospitals.com\/international-patients\/wp-content\/uploads\/2025\/06\/wockhardt-hospitals-india.png\",\"width\":276,\"height\":80,\"caption\":\"International Wockhardt Hospitals\"},\"image\":{\"@id\":\"https:\/\/wockhardthospitals.com\/international-patients\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/wockhardthospitals.com\/international-patients\/#\/schema\/person\/c807e138a1ec1a56a7b490f041e078ab\",\"name\":\"Priyanka Chilka\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/wockhardthospitals.com\/international-patients\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/073fa85f0c2e155c4b695af67c5d97b664e17b2a154c46c3ec8b2e4b24ab0c4c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/073fa85f0c2e155c4b695af67c5d97b664e17b2a154c46c3ec8b2e4b24ab0c4c?s=96&d=mm&r=g\",\"caption\":\"Priyanka Chilka\"},\"url\":\"https:\/\/wockhardthospitals.com\/international-patients\/author\/priyankachilka\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Boost Immunity This Summer with Healthy Diet Tips | Wockhardt Hospitals","description":"Maintaining a good diet like consuming food rich in vitamins C, D, folic acid, vegetables, cereals and pulses will help in boosting the immunity.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/wockhardthospitals.com\/international-patients\/nutrition\/boost-your-immunity-this-summer-with-healthy-diet-tips\/","og_locale":"en_US","og_type":"article","og_title":"Boost Immunity This Summer with Healthy Diet Tips | Wockhardt Hospitals","og_description":"Maintaining a good diet like consuming food rich in vitamins C, D, folic acid, vegetables, cereals and pulses will help in boosting the immunity.","og_url":"https:\/\/wockhardthospitals.com\/international-patients\/nutrition\/boost-your-immunity-this-summer-with-healthy-diet-tips\/","og_site_name":"International Wockhardt Hospitals","article_published_time":"2019-11-29T12:21:49+00:00","og_image":[{"width":768,"height":503,"url":"https:\/\/wockhardthospitals.com\/international-patients\/wp-content\/uploads\/2019\/11\/545955996910-768x503-1.webp","type":"image\/webp"}],"author":"Priyanka Chilka","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Priyanka Chilka","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/wockhardthospitals.com\/international-patients\/nutrition\/boost-your-immunity-this-summer-with-healthy-diet-tips\/#article","isPartOf":{"@id":"https:\/\/wockhardthospitals.com\/international-patients\/nutrition\/boost-your-immunity-this-summer-with-healthy-diet-tips\/"},"author":{"name":"Priyanka Chilka","@id":"https:\/\/wockhardthospitals.com\/international-patients\/#\/schema\/person\/c807e138a1ec1a56a7b490f041e078ab"},"headline":"Boost your Immunity this Summer with Healthy Diet Tips","datePublished":"2019-11-29T12:21:49+00:00","mainEntityOfPage":{"@id":"https:\/\/wockhardthospitals.com\/international-patients\/nutrition\/boost-your-immunity-this-summer-with-healthy-diet-tips\/"},"wordCount":455,"commentCount":0,"publisher":{"@id":"https:\/\/wockhardthospitals.com\/international-patients\/#organization"},"image":{"@id":"https:\/\/wockhardthospitals.com\/international-patients\/nutrition\/boost-your-immunity-this-summer-with-healthy-diet-tips\/#primaryimage"},"thumbnailUrl":"https:\/\/wockhardthospitals.com\/international-patients\/wp-content\/uploads\/2019\/11\/545955996910-768x503-1.webp","articleSection":["Nutrition"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/wockhardthospitals.com\/international-patients\/nutrition\/boost-your-immunity-this-summer-with-healthy-diet-tips\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/wockhardthospitals.com\/international-patients\/nutrition\/boost-your-immunity-this-summer-with-healthy-diet-tips\/","url":"https:\/\/wockhardthospitals.com\/international-patients\/nutrition\/boost-your-immunity-this-summer-with-healthy-diet-tips\/","name":"Boost Immunity This Summer with Healthy Diet Tips | Wockhardt Hospitals","isPartOf":{"@id":"https:\/\/wockhardthospitals.com\/international-patients\/#website"},"primaryImageOfPage":{"@id":"https:\/\/wockhardthospitals.com\/international-patients\/nutrition\/boost-your-immunity-this-summer-with-healthy-diet-tips\/#primaryimage"},"image":{"@id":"https:\/\/wockhardthospitals.com\/international-patients\/nutrition\/boost-your-immunity-this-summer-with-healthy-diet-tips\/#primaryimage"},"thumbnailUrl":"https:\/\/wockhardthospitals.com\/international-patients\/wp-content\/uploads\/2019\/11\/545955996910-768x503-1.webp","datePublished":"2019-11-29T12:21:49+00:00","description":"Maintaining a good diet like consuming food rich in vitamins C, D, folic acid, vegetables, cereals and pulses will help in boosting the immunity.","breadcrumb":{"@id":"https:\/\/wockhardthospitals.com\/international-patients\/nutrition\/boost-your-immunity-this-summer-with-healthy-diet-tips\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/wockhardthospitals.com\/international-patients\/nutrition\/boost-your-immunity-this-summer-with-healthy-diet-tips\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/wockhardthospitals.com\/international-patients\/nutrition\/boost-your-immunity-this-summer-with-healthy-diet-tips\/#primaryimage","url":"https:\/\/wockhardthospitals.com\/international-patients\/wp-content\/uploads\/2019\/11\/545955996910-768x503-1.webp","contentUrl":"https:\/\/wockhardthospitals.com\/international-patients\/wp-content\/uploads\/2019\/11\/545955996910-768x503-1.webp","width":768,"height":503,"caption":"Healthy Diet Tips"},{"@type":"BreadcrumbList","@id":"https:\/\/wockhardthospitals.com\/international-patients\/nutrition\/boost-your-immunity-this-summer-with-healthy-diet-tips\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/wockhardthospitals.com\/international-patients\/"},{"@type":"ListItem","position":2,"name":"Boost your Immunity this Summer with Healthy Diet Tips"}]},{"@type":"WebSite","@id":"https:\/\/wockhardthospitals.com\/international-patients\/#website","url":"https:\/\/wockhardthospitals.com\/international-patients\/","name":"International Wockhardt Hospitals","description":"Best Hospital in India for Treatment &amp; Surgeries","publisher":{"@id":"https:\/\/wockhardthospitals.com\/international-patients\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/wockhardthospitals.com\/international-patients\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/wockhardthospitals.com\/international-patients\/#organization","name":"International Wockhardt Hospitals","url":"https:\/\/wockhardthospitals.com\/international-patients\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/wockhardthospitals.com\/international-patients\/#\/schema\/logo\/image\/","url":"https:\/\/wockhardthospitals.com\/international-patients\/wp-content\/uploads\/2025\/06\/wockhardt-hospitals-india.png","contentUrl":"https:\/\/wockhardthospitals.com\/international-patients\/wp-content\/uploads\/2025\/06\/wockhardt-hospitals-india.png","width":276,"height":80,"caption":"International Wockhardt Hospitals"},"image":{"@id":"https:\/\/wockhardthospitals.com\/international-patients\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/wockhardthospitals.com\/international-patients\/#\/schema\/person\/c807e138a1ec1a56a7b490f041e078ab","name":"Priyanka Chilka","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/wockhardthospitals.com\/international-patients\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/073fa85f0c2e155c4b695af67c5d97b664e17b2a154c46c3ec8b2e4b24ab0c4c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/073fa85f0c2e155c4b695af67c5d97b664e17b2a154c46c3ec8b2e4b24ab0c4c?s=96&d=mm&r=g","caption":"Priyanka Chilka"},"url":"https:\/\/wockhardthospitals.com\/international-patients\/author\/priyankachilka\/"}]}},"_links":{"self":[{"href":"https:\/\/wockhardthospitals.com\/international-patients\/wp-json\/wp\/v2\/posts\/11807","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wockhardthospitals.com\/international-patients\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wockhardthospitals.com\/international-patients\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wockhardthospitals.com\/international-patients\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/wockhardthospitals.com\/international-patients\/wp-json\/wp\/v2\/comments?post=11807"}],"version-history":[{"count":0,"href":"https:\/\/wockhardthospitals.com\/international-patients\/wp-json\/wp\/v2\/posts\/11807\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wockhardthospitals.com\/international-patients\/wp-json\/wp\/v2\/media\/52285"}],"wp:attachment":[{"href":"https:\/\/wockhardthospitals.com\/international-patients\/wp-json\/wp\/v2\/media?parent=11807"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wockhardthospitals.com\/international-patients\/wp-json\/wp\/v2\/categories?post=11807"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wockhardthospitals.com\/international-patients\/wp-json\/wp\/v2\/tags?post=11807"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}