{"id":11853,"date":"2020-02-18T12:25:51","date_gmt":"2020-02-18T06:55:51","guid":{"rendered":"https:\/\/www.wockhardthospitals.com\/?p=3139"},"modified":"2020-02-18T12:25:51","modified_gmt":"2020-02-18T06:55:51","slug":"prevent-bloating-naturally","status":"publish","type":"post","link":"https:\/\/wockhardthospitals.com\/international-patients\/general-health\/prevent-bloating-naturally\/","title":{"rendered":"Bloating Causes and Prevention"},"content":{"rendered":"\n<p>Abdominal bloating not only looks bad but can also cause physical discomfort.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Causes of Bloating <\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Too little fibre, fluids, and physical activity can lead to constipation, which can result in bloating.<\/li>\n\n\n\n<li>Food allergies and intolerances can cause gas and bloating.<\/li>\n\n\n\n<li>Eating quickly and not chewing your food well can cause air swallowing that leads to bloating<\/li>\n\n\n\n<li>The fizz in carbonated drinks (even diet ones) can cause gas to get trapped in your belly<\/li>\n\n\n\n<li>Chewing gum can also lead to swallowing air, which can cause bloating.<\/li>\n\n\n\n<li>Highly processed foods tend to be high in sodium and low in fibre, both of which can contribute to that bloated feeling<\/li>\n\n\n\n<li>Eating beans, they can cause that gassy feeling and even cruciferous family of vegetables, such as broccoli, Brussels sprouts, and cauliflower.<\/li>\n\n\n\n<li>Instead of three big meals per day, try eating smaller meals more often. This can keep you free of the bloated feeling that often follows large meals<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">13 Tips to Prevent Bloating Naturally<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Consume Some Plant-Based Probiotics.<\/li>\n\n\n\n<li>Chew On Fennel Seeds Or Drink Fennel Tea.<\/li>\n\n\n\n<li>Sip On Water with squeezed lemon Juice.<\/li>\n\n\n\n<li>Drink Less Coffee.<\/li>\n\n\n\n<li>Eat Ginger Or Drink Ginger Tea.<\/li>\n\n\n\n<li>Do A Few Simple Yoga Moves<\/li>\n\n\n\n<li>Eat slowly, and consume smaller, more frequent meals<\/li>\n\n\n\n<li>Chew your food well<\/li>\n\n\n\n<li>Drink beverages at room temperature<\/li>\n\n\n\n<li>Have your dentures checked for a good fit<\/li>\n\n\n\n<li>Increase physical activity during the day<\/li>\n\n\n\n<li>Sit up straight after eating<\/li>\n\n\n\n<li>Take a stroll after eating<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Abdominal bloating not only looks bad but can also cause physical discomfort. Causes of Bloating 13 Tips to Prevent Bloating Naturally<\/p>\n","protected":false},"author":2,"featured_media":52231,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[97],"tags":[],"class_list":["post-11853","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>13 Tips to Stop Bloating: Quick Relief | Wockhardt Hospitals<\/title>\n<meta name=\"description\" content=\"Instead of three big meals per day, try eating smaller meals more often. This can keep you free of the bloated feeling that often follows large meals.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wockhardthospitals.com\/international-patients\/general-health\/prevent-bloating-naturally\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"13 Tips to Stop Bloating: Quick Relief | Wockhardt Hospitals\" \/>\n<meta property=\"og:description\" content=\"Instead of three big meals per day, try eating smaller meals more often. 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