{"id":11870,"date":"2020-04-23T10:11:52","date_gmt":"2020-04-23T04:41:52","guid":{"rendered":"https:\/\/www.wockhardthospitals.com\/?p=3888"},"modified":"2020-04-23T10:11:52","modified_gmt":"2020-04-23T04:41:52","slug":"boosting-your-immunity-as-precaution-against-covid-19","status":"publish","type":"post","link":"https:\/\/wockhardthospitals.com\/international-patients\/pandemic\/boosting-your-immunity-as-precaution-against-covid-19\/","title":{"rendered":"Boosting your immunity as precaution against COVID-19"},"content":{"rendered":"\n<p>While it is crucial to mention hygiene standards like washing your hands frequently and maintain social distancing as precaution ,marinating a good immunity is also vital in order to defend against&nbsp; getting the disease or act as a tool to fight it. There are also certain methods to improve your immunity which is paramount in these critical times<\/p>\n\n\n\n<p>Individuals in certain pre-existing illnesses like&nbsp;diabetes,&nbsp;hypertension,&nbsp;cardio vascular disease, and respiratory issues are at a higher risk of having Covid 19 complications, it also aggravates with age as the general immunity reduces as you get older.<\/p>\n\n\n\n<p>In the younger generation with no underlying illnesses, Covid 19 can result in a minor infection, provided you have a robust immunity and do not engage in activities like smoking or vaping to combat the onslaught of the virus.<\/p>\n\n\n\n<p>Here is a list of measures you can undertake to improve your immunity.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Balanced Diet:<\/h2>\n\n\n\n<p>A&nbsp;diet&nbsp;rich in antioxidants has been linked to a host of health-promoting, disease-fighting activities in the body<\/p>\n\n\n\n<p>Antioxidant-rich foods include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vitamin A&nbsp;and beta-carotene:&nbsp;pumpkin, squash, carrots, spinach, sweet potatoes, cantaloupes, dark leafy greens, and mangoes<\/li>\n\n\n\n<li>Vitamin C:&nbsp;citrus fruits, strawberries, bell peppers, cauliflower, broccoli, tomatoes, sweet potatoes, and asparagus<\/li>\n\n\n\n<li>Vitamin E:&nbsp;vegetable oil, almonds, whole grains, wheat germ, sweet potatoes, and yams<\/li>\n\n\n\n<li>Selenium:&nbsp;salmon and haddock<\/li>\n\n\n\n<li>Zinc supplements are beneficial for respiratory infections with symptoms similar to&nbsp;COVID-19&#8217;s.<\/li>\n\n\n\n<li>Vitamin D is also important deficiency can make you more prone to disease.<\/li>\n<\/ul>\n\n\n\n<p>Along with a healthy diet and adequate nutrition, there are healthy activities that can re-enforce your immune health too.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Exercise<\/h2>\n\n\n\n<p>Moderate&nbsp;exercise&nbsp;has been shown to improve the&nbsp;flu-fighting power .<\/p>\n\n\n\n<p>Solo exercises include jogging, jumping rope, and a variety of at-home workouts from&nbsp;and yoga.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Stress&nbsp;Reduction<\/h2>\n\n\n\n<p>Moreover, chronic&nbsp;stress&nbsp;has been shown in some studies to leave us more vulnerable to infections.&nbsp;These are testing times, and a prolonged period of staying indoors has its implications on your mental wellbeing.<\/p>\n\n\n\n<p>Being stressed out leads to increased levels of suppressor T cells, which suppress the immune system.<\/p>\n\n\n\n<p>When this branch of the immune system is impaired, you are more susceptible to viral illnesses including respiratory conditions like colds, flu, and the novel coronavirus infection.<\/p>\n\n\n\n<p>You can reduce stress through&nbsp;breathing&nbsp;exercises, meditation, working out, talking to a therapist, and getting out into nature, along with many other ways.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sleep<\/h2>\n\n\n\n<p>Getting the right amount of quality&nbsp;sleep&nbsp;can help your natural infection resistance, too. Several studies confirm the link between sleep and a healthy immune system. For most adults, that means 7 to 9 hours of uninterrupted slumber.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Stay Hydrated<\/h2>\n\n\n\n<p>Drink up to 8-10 glasses of water every day, to stay hydrated.<\/p>\n\n\n\n<p>Hydration will help flush out the toxins from the body and lower the chances of flu.<\/p>\n\n\n\n<p>Other alternatives include juices made of citrus fruits and coconut water, to beat the heat.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>While it is crucial to mention hygiene standards like washing your hands frequently and maintain social distancing as precaution ,marinating a good immunity is also vital in order to defend against&nbsp; getting the disease or act as a tool to fight it. There are also certain methods to improve your immunity which is paramount in <\/p>\n","protected":false},"author":2,"featured_media":52217,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[113],"tags":[],"class_list":["post-11870","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pandemic"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Boosting your immunity as precaution against COVID-19 - International Wockhardt Hospitals<\/title>\n<meta name=\"description\" content=\"Enhance the defense against COVID-19 by boosting the immunity. 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