Summer is here, and so is the time to sip some cooling summer drinks.<\/p>\n\n\n\n
They not only taste great, and quench your thirst, and beat the heat; these healthy drinks are also a good way to eat more fruits.<\/p>\n\n\n\n
So it is a must to should do all that we can to keep ourselves hydrated through the season.<\/p>\n\n\n\n
Here are some wonderful cooling summer drinks that you can beat the heat with loaded with nutrients.<\/p>\n\n\n\n
Coconut water is extremely low in fat and calories and equally high in nutrients. The electrolytes in it will help to keep a fluid balance in the body during the summer.<\/p>\n\n\n\n
Watermelons and so readily available during the summer, make the best use of it. In juice or chunks, it is a very refreshing fruit and a great healthy quencher<\/p>\n\n\n\n
These melons are loaded with water, Vitamin C, potassium, magnesium as well as amino acids. Moreover, it is very low in fat!<\/p>\n\n\n\n
One of the oldest drinks of our times the cooling lemonade all you need is a cold lemonade drink to fight the summer heat<\/p>\n\n\n\n
It is refreshing, easy to prepare and cheap.<\/p>\n\n\n\n
So this summer, grab some lemons squeeze in water and add sugar or salt to taste. You can make pitchers of lemonade and hydrate your system.<\/p>\n\n\n\n
It is healthy and nutritious too. <\/p>\n\n\n\n
Although ginger is a \u2018hot\u2019 ingredient here, mixing it with lemon juice, apple cider vinegar and ice can make up the best cooling summer drink ever!<\/p>\n\n\n\n
This ginger will help regulate your body temperature as well as improve digestion, the lemonade will detoxify and boosts energy.<\/p>\n\n\n\n
One can all can agree that a glass of cold lassi \u2013 this old time favourite Indian summer drink is vanishes the heat from the body in the very first sip.<\/p>\n\n\n\n
It is prepared with curd and can be made both sweet and salty.<\/p>\n\n\n\n
Lassi helps in summer-related problems like gastrointestinal issues, low energy levels.<\/p>\n\n\n\n
Another delicious cooling summer drink is aam panna. To prepare roast mangoes, slice the cooked pulps, add some cumin leaves, black salt, sugar and blend them properly.<\/p>\n\n\n\n
Take a spoon of the mixture and add some cold water to it. You can add ice cubes too. There you go, you made yourself a healthy summer drink that will help to prevent the heat strokes!<\/p>\n\n\n\n
Enjoy these amazing cooling summer drinks and rehydrate your entire system and beat the heat.<\/p>\n","protected":false},"excerpt":{"rendered":"
Summer is here, and so is the time to sip some cooling summer drinks. They not only taste great, and quench your thirst, and beat the heat; these healthy drinks are also a good way to eat more fruits. So it is a must to should do all that we can to keep ourselves hydrated through the <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[105],"tags":[],"class_list":["post-11888","post","type-post","status-publish","format-standard","hentry","category-seasonal"],"acf":[],"yoast_head":"\n