{"id":11955,"date":"2020-10-19T13:09:00","date_gmt":"2020-10-19T07:39:00","guid":{"rendered":"https:\/\/www.wockhardthospitals.com\/?p=5021"},"modified":"2020-10-19T13:09:00","modified_gmt":"2020-10-19T07:39:00","slug":"multiple-well-being-advantages-of-consuming-vitamins-similar-to-raisins","status":"publish","type":"post","link":"https:\/\/wockhardthospitals.com\/international-patients\/general-health\/multiple-well-being-advantages-of-consuming-vitamins-similar-to-raisins\/","title":{"rendered":"Multiple well-being advantages of consuming vitamins similar to Raisins"},"content":{"rendered":"\n<p><strong>Healthy snacks like raisins aka<em>&nbsp;kishmish<\/em>&nbsp;ought to be consumed as it\u2019s a nutritious super-food. Almonds and walnuts are among the many yummy snacks provided to us by mom nature which we are able to devour guilt-free.<\/strong><\/p>\n\n\n\n<p>Raisins are dried grapes that are stuffed with a number of vitamins similar to nutritional vitamins, minerals, antioxidants, phytonutrients, polyphenols, and plenty of different dietary fibers. &nbsp;For all those that are well-being acutely aware, raisins are greatest appropriate for his or her food regimen. Following are their well-being advantages:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Raisins are loaded with insoluble dietary fibers, making them a pure laxative that helps with bowel motion and constipation.<\/li>\n<\/ul>\n\n\n\n<p>\u201cRaisins provide relief from constipation as well as other gastrointestinal problems like abdominal pain, irritable bowel syndrome, gas, bloating, and flatulence, etc,\u201d mentioned Amreen Shaikh, forward nutritionist from Wockhardt Hospitals, Mumbai.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Healthy weight acquire may be achieved by consuming raisins as they\u2019re wealthy in fructose and glucose.<\/li>\n\n\n\n<li>Raisins present reduction from hypertension as they\u2019ve excessive potassium content material. Potassium is a pure vasodilator.<\/li>\n\n\n\n<li>Raisins are stuffed with important vitamins like nutritional vitamins and minerals which improve our immunity and ought to be consumed day by day.<\/li>\n<\/ul>\n\n\n\n<p>\u201cRaisins also have antibacterial, antiviral, and antifungal properties that help to reduce the risk of various infections\u201d, defined Ms. Shaikh.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Inflammatory issues similar to arthritis and gout may be combatted by consuming raisins.<\/li>\n<\/ul>\n\n\n\n<p>\u201cAntioxidants like vitamin C and polyphenols are anti-inflammatory in nature, which relieves pain and inflammation associated with gout and arthritis\u201d, says head dietician Shaikh.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>This wholesome snack has proved to be helpful in treating insomnia as a result of the presence of a vital nutrient like iron which improves metabolism, carries oxygen, strengthens immunity, and ensures higher sleep.<\/li>\n<\/ul>\n\n\n\n<p>Source: https:\/\/breakingnews4all.xyz\/2020\/10\/18\/multiple-well-being-advantages-of-consuming-vitamins-similar-to-raisins\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Healthy snacks like raisins aka&nbsp;kishmish&nbsp;ought to be consumed as it\u2019s a nutritious super-food. Almonds and walnuts are among the many yummy snacks provided to us by mom nature which we are able to devour guilt-free. Raisins are dried grapes that are stuffed with a number of vitamins similar to nutritional vitamins, minerals, antioxidants, phytonutrients, polyphenols, <\/p>\n","protected":false},"author":2,"featured_media":52095,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[97],"tags":[],"class_list":["post-11955","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Multiple well-being advantages of consuming vitamins similar to Raisins - International Wockhardt Hospitals<\/title>\n<meta name=\"description\" content=\"Raisins provide relief from constipation as well as other gastrointestinal problems like abdominal pain and irritable bowel syndrome. Learn more in detail at Wockhardt Hospitals.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wockhardthospitals.com\/international-patients\/general-health\/multiple-well-being-advantages-of-consuming-vitamins-similar-to-raisins\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Multiple well-being advantages of consuming vitamins similar to Raisins - International Wockhardt Hospitals\" \/>\n<meta property=\"og:description\" content=\"Raisins provide relief from constipation as well as other gastrointestinal problems like abdominal pain and irritable bowel syndrome. Learn more in detail at Wockhardt Hospitals.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wockhardthospitals.com\/international-patients\/general-health\/multiple-well-being-advantages-of-consuming-vitamins-similar-to-raisins\/\" \/>\n<meta property=\"og:site_name\" content=\"International Wockhardt Hospitals\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-19T07:39:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wockhardthospitals.com\/international-patients\/wp-content\/uploads\/2020\/10\/shutterstock_1056846563-768x512-1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"768\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Priyanka Chilka\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Priyanka Chilka\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/wockhardthospitals.com\/international-patients\/general-health\/multiple-well-being-advantages-of-consuming-vitamins-similar-to-raisins\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/wockhardthospitals.com\/international-patients\/general-health\/multiple-well-being-advantages-of-consuming-vitamins-similar-to-raisins\/\"},\"author\":{\"name\":\"Priyanka Chilka\",\"@id\":\"https:\/\/wockhardthospitals.com\/international-patients\/#\/schema\/person\/c807e138a1ec1a56a7b490f041e078ab\"},\"headline\":\"Multiple well-being advantages of consuming vitamins similar to Raisins\",\"datePublished\":\"2020-10-19T07:39:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/wockhardthospitals.com\/international-patients\/general-health\/multiple-well-being-advantages-of-consuming-vitamins-similar-to-raisins\/\"},\"wordCount\":303,\"publisher\":{\"@id\":\"https:\/\/wockhardthospitals.com\/international-patients\/#organization\"},\"image\":{\"@id\":\"https:\/\/wockhardthospitals.com\/international-patients\/general-health\/multiple-well-being-advantages-of-consuming-vitamins-similar-to-raisins\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/wockhardthospitals.com\/international-patients\/wp-content\/uploads\/2020\/10\/shutterstock_1056846563-768x512-1.webp\",\"articleSection\":[\"General Health\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/wockhardthospitals.com\/international-patients\/general-health\/multiple-well-being-advantages-of-consuming-vitamins-similar-to-raisins\/\",\"url\":\"https:\/\/wockhardthospitals.com\/international-patients\/general-health\/multiple-well-being-advantages-of-consuming-vitamins-similar-to-raisins\/\",\"name\":\"Multiple well-being advantages of consuming vitamins similar to Raisins - International Wockhardt Hospitals\",\"isPartOf\":{\"@id\":\"https:\/\/wockhardthospitals.com\/international-patients\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/wockhardthospitals.com\/international-patients\/general-health\/multiple-well-being-advantages-of-consuming-vitamins-similar-to-raisins\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/wockhardthospitals.com\/international-patients\/general-health\/multiple-well-being-advantages-of-consuming-vitamins-similar-to-raisins\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/wockhardthospitals.com\/international-patients\/wp-content\/uploads\/2020\/10\/shutterstock_1056846563-768x512-1.webp\",\"datePublished\":\"2020-10-19T07:39:00+00:00\",\"description\":\"Raisins provide relief from constipation as well as other gastrointestinal problems like abdominal pain and irritable bowel syndrome. 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