{"id":11969,"date":"2020-11-06T16:37:53","date_gmt":"2020-11-06T11:07:53","guid":{"rendered":"https:\/\/www.wockhardthospitals.com\/?p=5202"},"modified":"2020-11-06T16:37:53","modified_gmt":"2020-11-06T11:07:53","slug":"why-crying-might-be-good-for-your-health-according-to-a-top-psychiatrist","status":"publish","type":"post","link":"https:\/\/wockhardthospitals.com\/international-patients\/general-health\/why-crying-might-be-good-for-your-health-according-to-a-top-psychiatrist\/","title":{"rendered":"Why crying might be good for your health, according to a top psychiatrist"},"content":{"rendered":"\n<p>From uplifting your mood to easing out pain, crying once in a blue moon can benefit you in many ways. Hear it from a psychiatrist.<\/p>\n\n\n\n<p>Have you ever come across this phrase: \u201cNo use crying over spilt milk\u201d? But, the point is why not? What\u2019s the harm in crying? Because we have got proof that if you\u2019re feeling down and out, then crying can actually help you in so many ways!<\/p>\n\n\n\n<p>Stunned? Well, who wouldn\u2019t be? But it\u2019s a fact that crying helps you release a range of emotions, and that\u2019s a good thing. According to experts, it is a natural human response to any emotion \u2013 that\u2019s why we get happy tears too.<\/p>\n\n\n\n<p>According to <a href=\"https:\/\/www.wockhardthospitals.com\/doctor\/dr-sonal-anand\/\">Dr. Sonal Anand<\/a>, a psychiatrist at Wockhardt Hospitals, Mumbai, it is also an evolution that plays its role. When a child cries, s\/he cries for attention or help. Similarly,&nbsp;crying&nbsp;also becomes a non-verbal way to communicate to the other person that you\u2019re seeking support.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How does crying help you relax? Let\u2019s hear it from an expert<\/h2>\n\n\n\n<p>\u201cWhen u are stressed, cortisol or \u2018stress hormones\u2019 are released in your body. This amps up your emotions, which trigger your tear ducts as well. When you are high on emotion, then along with your tears, protein and stress hormones are also released. This happens especially when you are angry or stressed.\u201d She explained.<\/p>\n\n\n\n<p>She continues, \u201cThere is a release of leucine enkephalins which are nothing but endorphins. This helps in relieving pain and boosting your mood simultaneously. After that, your parasympathetic nervous system (PNS) takes over and signals the body that everything is fine, and makes you feel relaxed.\u201d<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Crying also helps to restore your emotional balance<\/h2>\n\n\n\n<p>Dr Anand explains that we don\u2019t cry, when we are just sad. We also cry when we are way too happy or anxious. This majorly happens because we are all high on emotions. At that time, your&nbsp;body responds by crying, so that the tsunami of emotions can be controlled and restored back to normal.<\/p>\n\n\n\n<p>\u201cA good&nbsp;crying&nbsp;session can actually make you feel lighter and better. It soothes your mind and that\u2019s why most of us feel like sleeping after crying, because stressors are released from the body and your mind feels much calmer\u201d, she said.<\/p>\n\n\n\n<p>She concluded, \u201cBut we need to watch out if you or anyone you know cries at the drop of a hat. This is because it can signal mental distress, and sometimes such cases need medical intervention because too much&nbsp;crying is alarming.\u201d<\/p>\n\n\n\n<p>So, the next time someone calls you weak or judges you for crying \u2013 don\u2019t pay heed to it, because it\u2019s all for the sake of your own mental peace.<\/p>\n\n\n\n<p>Source: https:\/\/www.healthshots.com\/mind\/happiness-hacks\/heres-why-a-good-cry-is-beneficial-for-you\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>From uplifting your mood to easing out pain, crying once in a blue moon can benefit you in many ways. Hear it from a psychiatrist. Have you ever come across this phrase: \u201cNo use crying over spilt milk\u201d? But, the point is why not? What\u2019s the harm in crying? Because we have got proof that <\/p>\n","protected":false},"author":2,"featured_media":52084,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[97],"tags":[],"class_list":["post-11969","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Why crying might be good for your health, according to a top psychiatrist - International Wockhardt Hospitals<\/title>\n<meta name=\"description\" content=\"From uplifting your mood to easing out pain, crying once in a blue moon can benefit you in many ways. Hear it from Dr. Sonal Anand, a psychiatrist at Wockhardt Hospitals, Mumbai.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wockhardthospitals.com\/international-patients\/general-health\/why-crying-might-be-good-for-your-health-according-to-a-top-psychiatrist\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why crying might be good for your health, according to a top psychiatrist - International Wockhardt Hospitals\" \/>\n<meta property=\"og:description\" content=\"From uplifting your mood to easing out pain, crying once in a blue moon can benefit you in many ways. 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