{"id":11996,"date":"2021-01-13T15:21:00","date_gmt":"2021-01-13T09:51:00","guid":{"rendered":"https:\/\/www.wockhardthospitals.com\/?p=5668"},"modified":"2021-01-13T15:21:00","modified_gmt":"2021-01-13T09:51:00","slug":"are-your-parents-bored-and-lonely-at-home-engage-them-with-these-6-activities","status":"publish","type":"post","link":"https:\/\/wockhardthospitals.com\/international-patients\/general-health\/are-your-parents-bored-and-lonely-at-home-engage-them-with-these-6-activities\/","title":{"rendered":"Are your parents bored and lonely at home? Engage them with these 6 activities"},"content":{"rendered":"\n

It is important to keep your parents mentally and physically charged for the sake of their well-being. Read on to know more.<\/p>\n\n\n\n

Staying engaged is not just important for the younger lot, but even older adults. It not just keeps them physically fit, but also keeps a tab on their mental and emotional quotient. .<\/p>\n\n\n\n

In cases where parents live away from their children, it becomes all the more important for them to engage in productive activities that can help them pass their time. This will definitely help them divert their attention from things that keep them worried all the time.<\/p>\n\n\n\n

Experts have also analyzed that those elderly adults who are active and enjoy their retirement time are healthier, and have better mental health than those who have nothing to do.<\/p>\n\n\n\n

According to Dr Rahul Khemani<\/a>, consultant psychiatrist at Wockhardt Hospitals, Mumbai, when older adults are engaged and active, they tend to be happier. They tend to experience more satisfaction and contentment in their lives.<\/p>\n\n\n\n

As senior members of our society suffer from isolation and feelings of loneliness, a lack of support system can lead to increased anxiety and depression. It can even exacerbate dementia in some older people.<\/p>\n\n\n\n

That\u2019s why it is important to consider physical and mental activities for these older adults. It is also beneficial to incorporate these into their daily routines, especially in the long run.<\/p>\n\n\n\n

Dr Khemani recommends these six activities to keep older people engaged:<\/h2>\n\n\n\n

1. Outdoor walks<\/h3>\n\n\n\n

Outdoor walks are not just great for your parents\u2019 physical health, but it also gives them an opportunity to interact with fellow mates. During covid time, it\u2019s better to stay at home, but to break the monotony, they can totally wear proper masks, maintain social distancing, and enjoy a walk once in a blue moon. \u201cDo you know, being in nature can become a natural soothing agent?\u201d says Dr Khemani.<\/p>\n\n\n\n

2. Senior exercise programs<\/h3>\n\n\n\n

\u201cMany parks have come up with community-based exercise programs. This increases the sense of bonding between older adults, provides companionship, and also fosters physical activity,\u201d he recommends.<\/p>\n\n\n\n

3. Arranging coffee dates<\/h3>\n\n\n\n

Being old doesn\u2019t mean you can\u2019t do all the stuff that you used to when you were young. It is a great mental booster to spend quality time with your partner or friends. Going often on coffee or lunch dates can totally help in breaking the monotony.<\/p>\n\n\n\n

\u201cLoneliness is one of the biggest challenges faced by our grandparents. Seeking out the company of friends on a regular basis can alleviate the feeling of being alone. It also provides a sense of comfort, especially for those who have lost their spouse,\u201d he says.<\/p>\n\n\n\n

4. Learning new technology<\/h3>\n\n\n\n

With everything going online, they can also try and learn things like how to make a video call, use Facebook, or watch a movie on Netflix. It can be a great way to boost their confidence and bring some change to their otherwise routine lives. This will also make them feel accomplished, and gives them a sense of confidence,\u201d suggests Dr. Khemani.<\/p>\n\n\n\n

5. Pick a volunteer job<\/h3>\n\n\n\n

If your parents are hale and hearty and want to spend some time working then, there is no harm trying to help them with a volunteer job. Of course, their job doesn\u2019t have to be hectic like before, but this will just help them pass their time. Joining an NGO or an organization that helps others is a great way to satisfy yourself, and feel good.<\/p>\n\n\n\n

6. Take up hobbies<\/h3>\n\n\n\n

\u201cRetirement is a good opportunity to take up hobbies that you might have given up a long time back. Being engaged in a hobby is perfect to be creative, productive, and happy,\u201d he concludes.<\/p>\n\n\n\n

So, give your parents the gift of life and make them realize that this is their time to have fun, and do what they always wanted to. Trust us, over a period of time, you will see them much happier and healthier!<\/p>\n","protected":false},"excerpt":{"rendered":"

It is important to keep your parents mentally and physically charged for the sake of their well-being. Read on to know more. Staying engaged is not just important for the younger lot, but even older adults. It not just keeps them physically fit, but also keeps a tab on their mental and emotional quotient. . <\/p>\n","protected":false},"author":2,"featured_media":52008,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[97],"tags":[],"class_list":["post-11996","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general-health"],"acf":[],"yoast_head":"\nAre your parents bored and lonely at home? Engage them with these 6 activities - International Wockhardt Hospitals<\/title>\n<meta name=\"description\" content=\"Staying engaged is not just important for the younger generation, but even for older adults. 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