{"id":12114,"date":"2021-09-01T12:54:00","date_gmt":"2021-09-01T12:54:00","guid":{"rendered":"https:\/\/www.wockhardthospitals.com\/?p=7267"},"modified":"2021-09-01T12:54:00","modified_gmt":"2021-09-01T12:54:00","slug":"diet-and-nutritional-tips-to-stay-healthy-in-the-monsoon-season","status":"publish","type":"post","link":"https:\/\/wockhardthospitals.com\/international-patients\/seasonal\/diet-and-nutritional-tips-to-stay-healthy-in-the-monsoon-season\/","title":{"rendered":"Diet and Nutritional tips to stay healthy in the monsoon season"},"content":{"rendered":"\n<p>The monsoon season is a welcome change after 3-4 months of scorching summer heat. However, while monsoon offers respite from the heat, it comes with its share of health risks. The damp &amp; filthy conditions in the monsoon play a host for many disease-causing germs, which cause some serious health attacks like dengue, malaria,&nbsp; conjunctivitis, typhoid, viral fever, GI disturbances, etc.&nbsp;<\/p>\n\n\n\n<p>In today&#8217;s time, it is not just the monsoon that should be concerning but also the novel virus which has been plaguing the world. Hence the ideal thing to do would be to enhance one&#8217;s own lifestyle &amp; boost the immune system.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Healthy Diet Regime for Monsoon<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Consume light and easily digestible foods; considering that the human digestive system is weak during monsoons, consumption of easily digestible foods is recommended. Fruits &amp; vegetables properly washed green leafy vegetables, and pulses are good options for the same. Avoid fried oily &amp; spicy foods.<\/li>\n\n\n\n<li>Include seasonal fruits &amp; vegetables: Maintain good energy levels throughout the day with seasonal fruits such as apples, pears, pomegranates, Jamun. Cucumber slices will help you with the iron &amp; phosphorus. Keep a safe distance from infection by including bitter gourd, ginger &amp; fenugreek in your diet. Also, practice good food handling practices like washing your hands &amp;&nbsp;vegetables properly before cooking.<\/li>\n\n\n\n<li>Stay Hydrated: To stay immune to the infections that could spread during the rainy season consume a sufficient amount of water. Water aids in boosting your immunity as they negate the building of toxins in your body. Drink at least 8-10glasses of water. Buttermilk, juices, coconut water are healthier options for the same.<\/li>\n\n\n\n<li>Include dry foods; Enjoy the rains with corn popularly known as Makka(corn) &amp; similar dry food such as chickpea&nbsp;or oats. This helps to avoid swelling or bloating of the body otherwise caused due to watery food items.<\/li>\n\n\n\n<li>Avoid carbonated beverages; Carbonated drinks reduce mineral levels in our body &amp; also reduce enzyme activity leading to indigestion. Hence it is better to avoid them, especially during monsoons, where digestion is weak.<\/li>\n\n\n\n<li>Garlic &amp; turmeric is a healthy option; Taking good care of immunity &amp; metabolism, garlic does a great job for your body. As turmeric is a natural antibiotic agent, you can protect yourself from primary monsoon&nbsp;illnesses like cold &amp; cough by drinking turmeric-infused milk.<\/li>\n<\/ul>\n\n\n\n<p>Enjoy the rainy season for as long as it lasts. Eat healthy to make sure a stomach&nbsp;infection or food poisoning doesn&#8217;t spoil the monsoon season for you. Avoid eating stale or roadside food. Have a healthy &amp; safe monsoon.<\/p>\n\n\n\n<p><strong>Mrs.Swati Awasthi<br>Chief Dietician &amp; Nutritionist<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The monsoon season is a welcome change after 3-4 months of scorching summer heat. However, while monsoon offers respite from the heat, it comes with its share of health risks. The damp &amp; filthy conditions in the monsoon play a host for many disease-causing germs, which cause some serious health attacks like dengue, malaria,&nbsp; conjunctivitis, <\/p>\n","protected":false},"author":2,"featured_media":51453,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[105],"tags":[],"class_list":["post-12114","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-seasonal"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Diet and Nutritional tips to stay healthy in the monsoon season - International Wockhardt Hospitals<\/title>\n<meta name=\"description\" content=\"The damp &amp; filthy conditions in the monsoon can cause some serious health attacks, like dengue and malaria. 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