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menstrual cup

How to Use a Menstrual Cup: A Beginner’s Guide

Making the switch to a menstrual cup can genuinely change your period for the better, though there’s no pretending it comes without a learning curve. You already know the perks: reusable, better for the environment, way cheaper over time, and good for up to 12 hours at a stretch. But then there’s the other side, the bit that makes them sound tricky to actually try. If that’s what’s been holding you back, you’re in good company. It’s completely normal for menstrual cup use to feel unfamiliar when you’re just getting started. Most first-time users need a few attempts before they become comfortable with inserting and removing it. This guide walks you through how to use a menstrual cup step by step, no complicated stuff: how to pick the right one, fold it, get it in and out, keep it clean, plus a few handy tricks to take the edge off. What is a Menstrual Cup? A menstrual cup is a soft, small cup that is made of silicone or rubber and placed inside the vagina. One of the main differences between this device and pads or tampons lies in how they perform their functions, namely, while the latter soaks up the blood, the former just catches it. The menstrual cup can hold more than a tampon and, hence, can stay inside for up to 12 hours in case of light bleeding. Finally, because the cup does not dry the vagina, a lot of people find it more comfortable to use it after getting accustomed. What are the Different Types of Menstrual Cups? Cups aren’t one-size-fits-all, and knowing the basic types makes choosing far less confusing. Bell-shaped Cups: This is the most common type of menstrual cup. It is popular with women because it is suitable for a wide range of users. Flat or disc-style Cups (Menstrual Discs): These sit higher, tucked up behind the pubic bone near the cervix. Some people swear they’re more comfortable, and they can sometimes be worn during sex, though the removal takes a bit more getting used to. Cups with a Stem, Ring, or Ball Base: That’s just the bit you grip to pull it out. A stem works for most, but a ring or flat base is easier to hold on to if your cervix sits low. Reusable vs Disposable: The vast majority are reusable for years. A few disc-style ones are single-use. For everyday menstrual cup use, A soft to medium firmness, bell-shaped menstrual cup is often the best for beginners as it provides a good balance of comfort and ease of insertion. Which Menstrual Cup is Right for You? Menstrual cups are available in small, medium, and large sizes, so your first step should be to get the correct size:  Small Size: Best for newbies, lighter to medium menstrual flow and women under 30 years old without vaginal delivery Medium or large sizes: Recommended for heavy flow. For women over 25 to 30 years old and for those who have delivered vaginally Position of the cervix. If your cervix is low, you will need a short cup; if it is high, you will need a long cup. You can feel for yourself with a finger during your period. Cup stiffness: Softer material feels more comfortable; stiffer ones pop open easier. A moderate level of stiffness is usually best for beginners. How Should You Prepare and Fold a Menstrual Cup? A bit of prep makes that first attempt go far more smoothly. Wash your hands properly with warm water and mild soap. Dab on a water-based lubricant along the rim if you want an easier glide. Steer clear of oil-based ones; they can wreck the silicone over time. Fold the cup down small enough to insert. Two beginner-friendly folds do the job nicely: The C-fold: Flatten the menstrual cup, then fold it in half so the rim forms a “C” or “U” shape. This simple, widely used fold makes the cup easier to insert. The punch-down fold: Push one point of the rim down into the base with a finger, giving you a narrower tip that’s simpler to slide in. Try a couple of folds in advance so you know which one your hands take to. A glance at a folding diagram or a short video makes it click a lot faster. How to Use a Menstrual Cup For Beginners: Step-by-Step This is where many people become anxious, so we will take it slow and steady. Beginner’s guide to inserting a menstrual cup: Get comfortable – squat, sit on the toilet, or put one foot up on the toilet seat and relax the muscles of your pelvis. Get comfortable, squat, sit on the toilet, or put one foot up on the toilet seat and relax the muscles of your pelvis. Shape the cup into a C shape, and squeeze the sides to make it easier to insert. Fold your cup and insert it into your vagina at a 45 Degree angle, towards your tailbone. Push it in, and it should pop back out on its own. Run your finger around the edge and see if it is folded over. If needed, rotate the base or gently press the vaginal wall until the cup fully opens and forms a seal. Missed it the first time? It’s quite okay because research from the Lancet Public Health reveals that it took people a couple of cycles before it became easy for them. The single biggest thing that decides how to insert a menstrual cup successfully is staying relaxed. Calmer body, easier insertion. How Long Can You Wear It, and How Do You Remove It? A menstrual cup can stay in for up to 12 hours, depending on your flow. Heavy days may mean emptying it more often; on lighter days, you can leave it the full stretch. Taking it out is simple once you know the move: Wash your hands first. Reach in and find the base, not just the stem. Pinch the base to

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lipid profile test

What is Lipid Profile Test: Purpose and Results

You will find lipids in the human body which are usually formed from fatty acids and other chemicals. They generally constitute the cell membranes and hormones and act as an energy reserve within the body. That makes one thing clear: lipids are necessary for the normal functioning of your body. However, an excess of lipids, especially the harmful ones, can prove to be harmful and affect your heart health. Since the body produces several of them, the best way to detect the negative ones is by doing a lipid profile test. Sometimes, it is also called a lipid panel. In this guide, we will discuss what a lipid profile test means, its purpose, and what the results imply for the person in question. What is a Lipid Profile Test, and What Are the Parameters it Measures? A lipid profile test is a blood test  that measures the total number of lipids circulating within the bloodstream of a human body. The test helps evaluate your cholesterol normal range, triglycerides, and the entire lipid profile.  Now, let’s check out the parameters measured by the test that also indicate your overall cardiovascular health. Total Cholesterol: It refers to the sum of an individual’s low-density lipoprotein (LDL) and high-density lipoprotein (HDL) levels that usually constitute their cholesterol types in the body.             LDL: This is the bad cholesterol and its increased accumulation in the body can lead to cardiovascular                         diseases.             HDL: This is good cholesterol and helps reduce the accumulation of bad cholesterol in the body. Triglycerides: This is a specific type of fat that is generally derived from the food items that people consume. High triglyceride levels often indicate underlying pancreatic inflammation and cardiovascular diseases. What is a Lipid Profile Test Used For? The primary purpose of a lipid profile test is to determine various medical conditions and monitor a person’s cardiovascular health. You may call it a cholesterol test also because it checks both the LDL and HDL levels in the body. There are almost minimal symptoms of high cholesterol in the body, so a lipid panel is the best way to detect the elevated lipid levels early that could impact cardiovascular health negatively. Doctors usually recommend doing lipid tests for the following reasons: A routine checkup for checking whether the individual’s cholesterol levels are normal or show high, low, or moderate risk categories. Regular monitoring for people whose cholesterol levels seem abnormal in one of their previous tests. This also applies if the person shows additional factors related to rheumatic heart diseases. Track how the human body is responding to different types of treatments for various diseases. Help with the identification of medical conditions like liver diseases. Who Actually Needs a Lipid Test? Individuals between the ages 45 and 65 should get a lipid profile test done every 2-3 years, and every year after the same. A lipid panel is necessary for those who also indulge in the following activities: Smoke cigarettes. Are obese or overweight. Do not engage in physical activities. Have diabetes or prediabetes. Have high blood pressure issues. Have a first-degree relative who experienced early-onset heart disease. A lipid profile test may also be performed on children who have higher cholesterol levels. These are generally influenced by the following factors: diet, heredity, and obesity.  Lipid Profile Test: A Step-by-Step Process The procedures associated with a lipid profile test may seem complex but can be understood well if we divide them into the following steps: Step 1: Preparation The individual must fast for at least 9-12 hours before they get ready for the lipid profile test. That means they cannot consume any food items or water. They must also inform the healthcare provider about any existing medications or supplements they have been taking for a long period of time. Step 2: Sample Collection A healthcare professional will collect the blood sample from the vein of the individual’s arm using a syringe or needle. Sometimes, they may also use a vacutainer. Step 3: Sample Processing The blood sample is eventually transferred to a vial or test tube. The latter already includes an anticoagulant to prevent any type of clotting. Step 4: Result Analysis Professionals generally use manual or automated techniques to analyze the separated serum or plasma in a laboratory. This involves measuring various cholesterol levels and triglycerides. Step 5: Interpretation The results are generally compared with the overall cholesterol normal range to ensure everything is fine. They are mostly reported in milligrams per deciliter (mg/dL) or millimoles per liter (mmol/L) for every lipid profile. Step 6: Consultation The lipid profile test is sent back to the doctor, generally a cardiologist, who discusses the results with the patient in question. The doctor then recommends medications or lifestyle changes to the patient based on the same results. This can easily help manage their respective lipid levels and cardiovascular issues. Step 7: Follow-up Individuals who have abnormal lipid levels may also need regular monitoring and follow-up tests. This will help analyze the effectiveness of the respective treatment types and make adjustments to them as needed. How is the Lipid Profile Test Performed in a Lab? The lipid panel begins with the lab worker wrapping an elastic band around the individual’s upper arm. Then, they are instructed to make a fist so that the veins are visible. The person also cleans the skin around the veins to avoid infection. That is done before the needle is inserted into it. The worker draws the blood with a syringe and sends the sample to the lab for analysis. The lipid panel process usually takes around 5 minutes, and the results are usually sent in 1-2 days. What’s a Normal Range? Type of Cholesterol Reference Range Borderline High Total Cholesterol <200 mg/dL 200 – 239 mg/dL Above 240 mg/dL Low-Density Cholesterol (LDL) <100 mg/dL 101- 159 mg/dL Above 160 mg/dL High-Density Cholesterol

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Around 50 new moms share their motherhood experiences at a special event in the city

In an endeavour to provide the new mothers with a bout of fun activities, a city hospital has taken a unique initiative by organizing a fun-filled day. The celebration took place in the hospital and saw participation from almost 50 new moms who shared their experiences of motherhood. This event aimed to appreciate all mothers and allow them to de-stress, relax and take a break from their hectic schedules. Doctors supported at the event were Dr Mangala Patil, Gynaecologist, Dr Vishal Parma, Paediatrician, Dr Mayola Dsouza and Dr Amit Shah. The city hospital pledged to honour mothers by giving them the gift of health and by organizing an event to mark Mother’s Day. Dr Amit Shah, Consultant Child Psychologist, Wockhardt Hospitals, , Mira Road said, “A mother plays so many pivotal roles. She is a manager of the family, a teacher for her children, a nurse for family members, a good chef, and even a counsellor. She discharges all her responsibilities with hard work, dedication, and honesty. The event was conducted at the hospital to applaud the spirit of such inspiring women. The event also helped the new mothers and their family members to interact with the experts and clear all their doubts regarding parenting. Nowadays, many new mothers are from nuclear families and have questions regarding nursing the baby, the right kind of nutrition, or how to manage the baby. The highlighted the challenges faced by women during and after pregnancy and showcase the magical bond between a mother and a child. So, educative sessions were conducted by the experts. They were explained how to cope with the challenges of motherhood. Many new mothers who came along with their husbands and babies shared their experiences which were helpful for other mothers attending the event.” Dr Mayola D’Souza, Consultant physiotherapist said, “The event started with refreshments and witnessed a number of interesting activities like dancing, exercises, photographs at the selfie-booth, cake-cutting, and enjoying the day. Mothers wrote messages on the board regarding their wishes when it comes to themselves or their babies or about the event or even the treatment provided at the hospital. Women poured out their heart-touching experiences. We aim to give holistic care to each and every mother. It was a proud moment for us as we were able to conduct Mother’s Day activity and give them some moments to cherish. At the end of the event, after snacks, all the mothers were gifted a Tulsi (basil) plant which is a symbol of good health to appreciate their time and valuable presence. We also urged all the mothers to take care of themselves too along with their babies.” “My experience with Wockhardt Hospitals in Mira Road during pregnancy has been great always. The hospital is committed to providing uninterrupted services to patients. This event was fun and energetic. We are thankful to doctors for sharing vital tips regarding baby care. I look forward to attending more such lovely events in the near future and am delighted to be a part of the hospital as it is just like a family for all of us,” concluded Sheetal Shah, a newly mother. For an appointment call: +918108101104 Source: https://timesofindia.indiatimes.com/city/mumbai/around-50-new-moms-share-their-motherhood-experiences-at-a-special-event-in-the-city/articleshow/91466458.cms

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High Risk Pregnancy – When Pregnancy becomes a Nightmare

Pregnancy – is a boon from God to every woman and it’s a wonderful time in her life. Great care should be taken of the pregnant women during pregnancy so that this journey of pregnancy ends on a happy and safe note. While the period of pregnancy seems pleasant, there are also some potential complications during this time. According to a statistic, as many as 44% of pregnant women in India experience unexpected complications during their pregnancy. Why does this happen? I will tell you how you can move towards a safe delivery by recognizing the red flag signs during pregnancy and how to get these ailments treated on time. Now you may be wondering how to identify a high-risk pregnancy, a pregnant woman who has some kind of heart disease, kidney disease, high blood pressure (hypertension), diabetes are at risk of potential complications. Along with this, we call a pregnancy as high risk when it is a pregnancy of women who have had an IVF and women who are about to have twins or triplets. At the same time, if the pregnancy shows any signs & symptoms such as sudden bleeding, sudden loss of consciousness, excessive pain, no or very fewer movements of the baby in the womb, then the pregnant woman needs to be attended by an Obstetrician immediately at a hospital. Women who are at risk of such complications should seek regular checkups from an Obstetrician at a hospital that provides comprehensive treatment & care. Infrastructural support needed to handle such cases of high-risk pregnancy requires facilities like Sonography (USG), well equipped Operation Theater, 24 x 7 availability of Obstetrician & dedicated nurses, a separate Intensive Care unit for the Newborn (NICU), and 24-hour availability of Anesthetist, Pediatrician, Cardiologist, Nephrologist and Intensivist, etc. Such a hospital where all these basic facilities are available for handling a high-risk pregnancy will help you to have a safe & comfortable delivery experience. Last but not least, identify the red flag signs during pregnancy, give the doctor a complete idea about your medical history, take your prescribed medications on time, get regular check-ups done and follow the prescribed instructions by your doctor. Adherence to these instructions will surely make your pregnancy experience a pleasant one! Dr. Shraddha SabnisDGO, DNB (OBGY), FMASConsultant – Obstetrics & GynecologyWockhardt Hospitals, Nashik

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