Coconut water is made from the clear liquid inside of green coconuts. Over 95 percent of coconut water is water.In traditional Ayurvedic medicine, coconut water is believed to help digestion, urination, and even semen production. It has also traditionally been used to treat dehydration and given as ceremonial gifts throughout the tropics. It has many health benefits
Read MoreSummer is here, and so is the time to sip some cooling summer drinks. They not only taste great, and quench your thirst, and beat the heat; these healthy drinks are also a good way to eat more fruits. So it is a must to should do all that we can to keep ourselves hydrated through the
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One of the most frequently reported health issues in summer is Heat stroke or Heat stress is a serious kind of hyperthermia that is triggered when the human body absorbs more heat than it can dissipate. Heat stroke results from prolonged exposure to high temperatures, usually in combination with dehydration which leads to failure of the body’s temperature control system.
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As summer is here, the markets can be seen flourishing with seasonal fruits. The energy value per 100 g (3.5 oz) serving of the common mango is 250 kJ (60 kcal), and that of the apple mango is slightly higher (330 kJ (79 kcal) per 100 g). Fresh mango contains a variety of nutrients (right table),
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