Try taking breaks from work to relieve mental exhaustion and stress, just as you would sleep to refresh your body. Do you eagerly wait for your lunch break so you can get some relaxing time from your hectic schedule? If that’s the case, this is one of the techniques that might help you deal with
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Chinese President Xi Jinping may be suffering from a ‘cerebral aneurysm’ and had reportedly sought treatment a few months ago. While no official confirmation has come in, reports have been speculating about his health for quite some time now. According to reports, the Chinese premier had been hospitalized towards the end of 2021. He had
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The pandemic has had a deep impact on many aspects of our lives, right from new public norms to the cumulative effects on our usage of social media, the internet and daily news. One such effect is ‘doom surfing’ or ‘doomscrolling’—the excessive use of screen time to scroll through predominantly negative news. It is not
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What makes a winner stand out is his or her mental strength. Ignite your mental stamina with these expert-recommended tips to be mentally stronger. Let’s be honest — if you really desire something with all your heart, it can only be achieved if you have a strong mind. That’s why mental health is of utmost importance. If
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