Increased blood sugar levels: Having type 2 diabetes? Then, you need to beware of cornflour. Yes, you have heard it right! It can spike your blood sugar levels. Corn flour is jam-packed with carbohydrates and has a high glycemic index (GI). It contains less fiber and tends to delay the absorption of sugar in the
Read More
Many people believe that there are some benefits of nutmeg for children. But is it true? Or is there some other side that you are not aware of? Well, let’s find out. Spices go beyond just adding flavor and aroma to food. They can help in healing and alleviating certain health problems. Jaiphal or nutmeg
Read More
The season of chapped lips and cracked feets is here. A fantastic season for that extra hour curled up under your razai. This is the time when you stay comfortable staying indoors as these months are often associated with flu like symptoms and dreaded cold. The winters are a time warm food, drink and clothes.
Read More
Egg and paneer are popular and good sources of high quality protein. But is it healthy to consume them together in the same meal, especially when you are trying to lose weight?! The golden dietary rule to shed kilos is to follow a diet that is less in calories and high in protein. Foods with
Read More
