Celebrated ‘World Health Day’ with NMC Frontline Workers
In these tough times when we are all worried about the health of our family members and that of ourselves, the Solid Waste Management team of the health department, along with other frontline workers, is working day and night for a safer environment. As a part of its Corporate Social Responsibility activity, on the occasion of ‘World Health Day’, Wockhardt Hospitals in Nagpur has distributed necessary PPEs to the frontline workers. Dr. Vaibhav Agrawal, Consultant, Internal Medicine and Critical Care, Wockhardt Hospital, Nagpur interacted with the staff on how to protect themselves while at work and keeping themselves and their family ‘Corona free’. The event was also attended by senior NMC officers- Dr. Pradeep Dasarwar, Deputy Commissioner, Dr. Gajendra Mahhale, Veterinary Doctor and Mr. Rohidas Rathore, Divisional Health Officer. They appreciated the initiative and conveyed their best regards to team Wockhardt. “While working in conditions like this, it is important that someone takes the responsibility and educates them about safety measures to be followed. The work they are doing is worth admiring and highly commendable”, said Dr. Vaibhav Agrawal, Consultant, Internal Medicine and Critical Care Wockhardt Hospital, Nagpur. “Being vigilant towards taking proper precautions are not just necessary for the team but also for their family members, to whom they go back after work”, he added. “We really respect the contribution this section of Health Department has made during this pandemic in keeping environment safe. As a token of our admiration we have distributed basic PPEs to them so that they can keep themselves safe. We have also tried to educate them about what steps they can take to safeguard them from getting infected while working in vulnerable conditions”, said Abhinandan Dastenavar, Centre Head, Wockhardt Hospitals, Nagpur. Source: https://thelivenagpur.com/2021/04/10/wockhardt-hospital-nagpur-celebrates-world-health-day-with-nmc-frontline-workers/
How to remain positive after a heart attack?
Reviving the doctor patient relationship – Dr. Nitin Tiwari, Cardiologist, Wockhardt Hospitals, Nagpur. Heart attack is the leading cause of death in the world with India being the epicenter of it. Even younger people in their 20’s and 30’s nowadays are getting heart attacks said Dr. Nitin Tiwari (Sr. Interventional Cardiologist) working in Wockhardt Hospitals in Nagpur for the last 15 years. The youngest patient he has done angioplasty is a 23 years old student. Primary angioplasty is an emergency angioplasty which if done within the first 90 minutes of a heart attack (door to balloon time less than 90 minutes) can save the heart muscle from getting damaged permanently and save a precious life. Dr. Tiwari emphasized “I do not treat a heart or an artery, but a sick human being. There is an art to medicine: Warmth, sympathy, and understanding may outweigh the surgical knife or the chemist’s drug.” So what are the feelings that the patient undergoes after a heart attack? Dr. Nitin Tiwari said, in my experience of 20 years. During a heart attack, the patient has feelings of denial (why me?), anger, frustration, fear, and anxiety. Then there are common questions like Will I survive? Will I be able to work again? Will I be able to play my favorite sport? How much life do I have? Will I have a second heart attack? And so on. He said that just by doing an angioplasty you are just healing the heart but not the patient. Here comes the role of a good doctor–patient relationship. This unique relationship encompasses 4 key elements: mutual knowledge, trust, loyalty, and regard. Knowledge refers to the doctor’s knowledge of the patient as well as the patient’s knowledge of the doctor. Trust involves the patient’s faith in the doctor’s competence and caring, as well as the doctor’s trust in the patient and his beliefs and report of symptoms. Loyalty refers to the patient’s willingness to forgive a doctor for any inconvenience or mistake and the doctor’s commitment not to abandon a patient. Regard implies that the patients feel as though the doctor likes them as individuals and is “on their side”. These 4 elements constitute the foundation of the doctor-patient relationship. Dr. Nitin Tiwari said there are 4 types of patients: The first ones are ignorant who have 100% faith in the doctors and go by their decision. The second one has informed patients with some science background. They are aware of illness and wellness and need proper counseling. Third, are google friendly ones who not only like to be counseled but also want to be a part of shared decision making. Fourth are the most important and enlightened patients who believe in taking multiple opinions both nationally and internationally and believe more on Google than on an individual opinion. All categories may get hurt if their respective trust is lost. Their expectations are also different. Trust is the most important element of any doctor-patient relationship. But unfortunately, it is on the ebb. Dr. Tiwari recalled the old song of Oscar awardee writer and singer Bob Dylan. “The Times they are changing “. In a study by Bennett et.al, it was found that the patients who trust and “like “their doctor had higher levels of satisfaction. Ratings of doctor’s friendliness, warmth, emotional support, and caring have been associated with patient satisfaction. Dr. Tiwari also added that giving adverse comments about other doctors (professional jousting) is also rampant and it benefits neither the doctor nor the patient. In fact, a study found that 2/3 rd of the patients didn’t like it if the doctor criticized his previous doctor, and only 1/3 rd approved of it.So in today’s changing world what are the key points which any patient should remember- 1) Trust your doctor. He is not God But trust and prayers have been shown to improve healing. 2) Give yourself time to absorb the bad news, create a support system, educate yourself, take a deep breath and look ahead. 3) Be positive, be optimistic as studies have proven that people with serious diseases like cancer, heart disease, and AIDs recover faster and cope better if they have a positive attitude. 4) Don’t fall into the trap of quacks that give you a 100% guarantee for recovery to the extent of removing blockages without angioplasty. Don’t fall prey to fake news on Whatsapp and other social media. 5) Use your pain for good. Many people with heart attacks say that they consider their illness to be “a gift”. The illness taught them to value each day, appreciate the moment, and get their priorities right. “ There is an end to life, but not to the greed for money ! ”. 6) An Australian nurse had interviewed end stage disease patients and found the top regrets they had in their lives were : So to conclude, Dr. Nitin Tiwari said “ We fall, we break, we fail. But then we rise, we heal we overcome”. As written by the famous poet John Keats,” What is this life if full of care, we have no time to stand and stare !”. So live life to the fullest, but a healthy one!
How to Use Mustard Oil For Hair
How to Use Mustard Oil For Hair: Growing up in Indian homes, we do not have to offer mustard oil, aka Sarson’s Tale. From making our mango pickle to enhancing the taste of our mutton curry and fish fry, mustard oil has given us many memories. Recall those childhood days when your mother used to sit and massage your scalp with oil every Sunday during the winter as you watch your favorite TV show. To protect your body from cold and cough, mustard oil is rich in beneficial properties to enhance immunity and strengthen hair roots and nourish the skin. As we grow older, many of us follow the same Sunday hair care routine our mothers encourage. However, if you feel that city life and hectic schedules, pollution, and lack of proper care have reduced your beloved stress and become lifeless, Femina wellness experts would recommend using mustard oil. Even mustard oil is used in many foods. Its thick consistency and pungent odor outperform some people. However, if you go away from these shortcomings, mustard oil is great for your shiny locks. “These properties of mustard oil make it a trendy and in-demand ingredient in hair care. You can safely use mustard oil on your hair for black hair, fighting dandruff. It can increase. It can help remove and prevent gray hair.’ Benefits Of Mustard Oil For Hair Confronting Child Issues? Then mustard oil is just the nectar you are waiting for. It has many benefits for the health of hair and scalp. “Mustard oil has omega 3 acids, omega 6 fatty acids, and vitamin E and antioxidants, increasing its benefits manifold. Mustard oil is used as a sunscreen, treating chapped lips, a natural stimulant for the body, whitening teeth, fighting colds and flu, and reducing muscle tension, tan and black Removing spots and lightening skin tone, etc. 1. Natural Conditioner Enriched with alpha fatty acids, which help maintain your hair’s moisture, and keep your hair fresh and bouncy, mustard oil is a natural conditioner that makes your hair soft, smooth, silky, and supple. 2. Nourishes Hair Today, many people suffer hair loss and hair thinning, usually when our hair follicles are poorly nourished and not damaged. However, if you regularly massage your hair follicles with mustard oil, you can get your hair’s strength and shine. 3. Full Of Minerals, Vitamins And Antioxidants Do you know that mustard oil is an excellent source of antioxidants and iron, magnesium, calcium, and vitamins such as A, D, E, and K? This pungent hair oil is also made from the goodness of zinc beta-carotene. , And selenium. Stuffed, which encourages hair growth and helps maintain untimely gray hair. 4. Boosts Blood Circulation Many hair experts claim that the main reason for hair loss and thinning of hair is the nourishment of their roots. If you want your lame to regain life, use mustard oil for hair massage. Dietician and nutritionist Amrin Sheikh of Wockhardt Hospital Mumbai Central says, “It is a natural stimulant. When massaged on the scalp, it stimulates the circulatory system to improve blood circulation.” The best way to apply it is to heat the oil with some cloves and gently massage your hair using fingers. 5. Promotes Hair Growth Regular massage of hair using mustard oil will make your hair soft, shiny, and healthy. Since it is rich in antioxidants and many other nutrients, mustard oil stimulates rapid hair growth. 6. Anti-Fungal Properties Mustard oil has high uric acid content. It also contains ALA content, which helps cleanse your scalp and eliminate bacteria and fungi that block hair follicles and build upon the scalp. 7. Prevents Dandruff mustard oil has rich in antioxidants and anti-bacterial in nature, beneficial for dandruff Here’s What Mustard Oil Can Prevent How to Use Mustard Oil For Hair 1. Mustard Oil And Yogurt Pack Mix yogurt and mustard oil in a bowl. Apply this mixture to your scalp. Wrap your hair in a hot towel and leave it for about 30-40 minutes. Wash with a mild shampoo. This will soak the scalp and make the hair shiny and soft. 2. Mustard Oil And Aloe Vera Pack In a bowl, mix a little mustard oil and aloe vera. Apply this mixture on hair and scalp. Leave it for an hour and wash with normal shampoo and conditioner. This will prevent hair loss. 3. Mustard Oil And Lemon Juice Pack Take a small amount of mustard oil, lemon juice, and fenugreek powder in a bowl and mix all three well. Mix the same amount and apply it to the hair. Wash after one hour for soft, bouncy, and healthy hair. 4. Mustard Oil And Banana Pack Make a pack of ripe bananas and mustard oil. You can add some yogurt to the mixture to dilute the consistency. Apply it on your scalp to prevent dry hair. What are the precautions one should follow while Using Mustard Oil for Hair? While using mustard oil on the hair regularly has many advantages, one should take the following precautions: FAQs Q. Does mustard oil reduce hair fall? Yes, mustard oil serves as a shield for the hair and prevents problems such as breakage because it has an appropriate ratio of omega-3 and omega-6 fatty acids and is enriched with vitamin E and antioxidants. It strengthens your hair from the roots and reduces hair fall and thinning. Q. Can I apply mustard oil at night? Yes, mustard oil can be applied and left on all night. Additionally, after a thorough massage with the oil, its warmth may help in sleeping well. Q. Does mustard oil darken hair? Yes, because of its organic colouring and conditioning characteristics, mustard oil is a natural alternative to conventional hair colours. Regular use of the mixture of henna and mustard oil has components that colour your grey hair without doing any harm.
A 17-Year-Old College Student with Advanced Stage Varicose Veins Successfully Treated at Mira Road
Varicose veins are commonly seen even in younger patients. A team headed by Dr Himanshu Shah, Chief Senior Varicose Vein Consultant, Wockhardt Hospitals, Mira Road successfully treated a 16-year-old college boy with Advanced Stage Varicose Veins by performing minimally invasive laser surgery. The patient was 17 years old discharged next day and has resumed his daily routine. Varshil Shah, a college student from Santacruz was jolted out of his normal life due to leg pain, fatigue, and leg cramps for two consecutive months. This made it difficult for him to attend his online classes as sitting or standing for long hours wasn’t possible. Moreover, he was also unable to do his real-world activities with ease. The patient and his family members were worried and constantly looked for solutions. However, the patient approached Wockhardt Hospitals in Mira Road wherein he could stand on his feet again. Dr Himanshu Shah, Chief Senior Varicose Vein Consultant, Wockhardt Hospitals, Mira Road, highlighted, “On arrival, a simple Color Doppler ultra sound test confirmed that the patient suffered from advance stage varicose veins both legs. Varicose veins can be described as painful, swollen, twisted, and bulging veins that are blue and dark purple in Color under the skin. The causes in children can be hereditary, doing activities jumping or running and obesity. It is a commonly occurring problem in children and I have successfully treated around 100 cases of very young age in the age group 18-25, since last few years. This patient required minimally invasive laser surgery as early as possible for the Varicose veins. Dr. Himanshu Shah added, “In this patient’s case, there were many additional (varicose) veins parallel to the normal structure of veins. This involves applying heat from a laser to fade away the appearance of varicose veins. This procedure tends to shrink and close the varicose veins to allow the blood to easily flow to the other veins that are present nearby. The leakage of the veins has to be treated by laser surgery. After successfully performing the surgery for one-and-half hours and the patient was shifted to the normal ward. And was discharged the next day. The patient is recommended to take precautions like exercising every day to prevent the appearance of new varicose veins. Walking will ensure sufficient blood supply to the legs and prevent varicose veins. Maintaining an optimum weight, avoiding standing or sitting for a longer time, wearing compression stalking, and a controlled diet for overweight will prevent varicose veins. “My life was disrupted and I couldn’t concentrate on my studies owing to the unbearable leg pain. I would just lay down on my bed the entire day. After undergoing the laser surgery, I have resumed my daily routine, started exercising, and avoid sitting or standing for a longer time. My family and I are happy with the prompt treatment offered by the doctors and thank them for their cooperation and support. I also go for regular follow-ups to make sure that the veins do not appear again,” concluded the patient Varshil Shah. Source: https://www.newzopedia.com/2021/04/a-17-year-old-college-student-with.html
Get discharge within 24 hours of surgery, “4S Surgeries” for Hernia, Gall Bladder & Appendix now at Wockhardt Hospitals Nashik
When the word Surgery is heard, big incisions, stitches, bleeding, excruciating pain, longer recovery time, and longer hospital stay, all these things have made spaces in the minds of the patients till now. But in this new era, based on the technological advances in the medical field and the skills of the surgeons, Wockhardt Hospital Nashik has worked to break this equation by introducing a new reliable technique of surgery called “4S Surgeries”. With the introduction of “4S surgeries”, now the surgeries for hernia, gallbladder, and appendix became more easier and effective. State-of-the-art technology is used in these surgeries, which includes surgery through a Laparoscope. Equally important is the skill of the Surgeon performing the surgery. This surgery, performed through a laparoscope is done through 3 or 4 tiny holes. As a result, there is no need for large incisions, no stitches, no more bleeding happens, no pain, no scar remains after surgery because there is no incision, and the patient’s recovery (rehabilitation) becomes faster after the surgery. The patient is fed and made to walk on the same day within 24 hours after surgery, and based on this rapid recovery, they are happily discharged home within 24 hours. “4S surgeries” are intended towards reducing the hospital stay of patients and improving the quality of healthcare. Apart from this, strict protocols are followed during and after the surgery, and priority is given to faster recovery of the patients and maintaining the highest quality standards in healthcare services which leads to happy and satisfied patients. For surgery, now no need to panic at all, as advancements in science have made it easier to perform sutureless surgeries of hernia, gallbladder, and appendix with a reliable technique called “4S surgeries”. This allows patients to resume their routine soon after the surgery. In the end, for the benefit of the patients, I would like to say that if you need to undergo any surgery for the digestive system including hernia, gallbladder, and appendix, you must consider “4S surgeries” at Wockhardt Hospitals, Nashik. Dr. Sandeep SabnisMS, DNB (Surgical Gastroenterology)Consultant – MIS, Surgical Oncology, Surgical Gastroenterology, HPB and Bariatric SurgeryWockhardt Hospitals, Nashik
Eat Colors on your Plate
In a bid to make patients feel at home while being away from home on this holi, Wockhardt Hospitals, Nagpur took an initiative and served food to its patients with a splash of colors and health. All the patients admitted in COVID as well as Non-COVID hospital were served a plate full of colorful food. Health experts say that eating food containing various colors has several health benefits. It is not only pleasing to the eyes but contributes to overall body fitness. A management team also visited the patients and wished them a happy holi. “We know that it is very difficult to stay away from your loved ones especially on a festival like holi when everyone celebrates with their family members. Keeping in mind the health of patients and making them feel at home, we carried out this initiative. We also wanted to let the patients know that they are a part of our family and they are not alone”, said Abhinandan Dastenavar, Centre Head, Wockhardt Hospitals in Nagpur. Wockhardt Hospitals are a recognized name in the city. Medical facilities like Cardiology, Brain & Spine, Ortho & Joint replacement, Laparoscopic Surgery, Dialysis & Kidney Transplant, ENT, Cancer Care, Gynecology, Critical Care, General Surgery, Expert COVID care & vaccination, Ambulance facility, 24×7 emergency services and 24×7 Pharmacy service can be availed under one roof. Source: https://thelivenagpur.com/2021/03/30/eat-colors-on-your-plate-wockhardt-hospitals/
Is it safe to delay the second dose of the covid-19 vaccine? A doctor speaks on the matter
If your parents are planning to skip round two of the covid-19 vaccine then hear what a doctor has to say about it. It has been reported that after the first shot of the covid-19 vaccine, people become so carefree that they either let go of precautionary measures or they don’t even go for the second dose. Currently, there’s a lot of debate around when to go in for the second shot of the vaccine. Nonetheless, you’re not fully protected until and unless you’ve completed the course. Therefore, getting both shots is mandatory to get the desired protection against the novel coronavirus. But, can the second shot be delayed? Let’s ask an expert We talked to Dr. Bipin Jibhkate, Consultant Critical Care Medicine at Wockhardt Hospital, Mumbai to understand the importance of the second dose of covid-19 vaccine. He said, “There is no doubt that taking the second shot of a vaccine is of utmost importance for the vaccine to function properly.” But, can the second shot be delayed? Dr Jibhkate said, “Yes, there is no issue if the second vaccine shot is delayed for a week but I would recommend not to delay it any further.” The doctor informed us that the first shot of the vaccine is not enough to make you immune and you definitely need to go in for the second shot after a gap of 28 days. “You can get the second shot as early as on the twenty-eighth day after getting the first shot and can delay it maximum by a week,” he recommended. What if someone doesn’t take the second shot or delays it for a long time? “If someone delays the second shot by three to six months of getting the first vaccine shot then they may have to take the first shot again. That’s because due to an incomplete course, the immunity level of the person goes back to what it was,” explained Dr Jibhkate. According to Dr. Jibhkate, the covid-19 vaccine is the best way of protecting yourself against the illness. He said, “There are some minor side-effects of this vaccine which are totally manageable and therefore, it is safe.” He added, “In the future, single-shot vaccinations might be available but as of now, a two-shot vaccine is the only solution to safeguarding yourself against coronavirus.” So, it is pretty clear that you need to complete the course which constitutes two doses of the coronavirus vaccine. Source: https://www.healthshots.com/health-news/a-new-study-suggests-that-drinking-coffee-before-exercise-increases-fat-burn/
Can you boost your skin’s immunity?
Prebiotics, probiotics and postbiotics are the newest must-haves in skincare Doctors consider the gut to be the second brain of the body. And with gut health being the buzzword in the wellness industry, it has led to launches of countless probiotic products (apple cider vinegar, kimchi, kombucha, live bacteria shots) that help us maintain our gut microbiome and add multiple strains of good bacteria. Not only do probiotics give you good skin but they are also a great ingredient to look for in your skincare products too. Turns out, your grandma’s advice of using curd mixed with gram flour or other kitchen ingredients as DIY masks has a lot more science behind it. “Skin being the largest organ of the body, it is colonized by beneficial microorganisms, which serve as a physical barrier to prevent the invasion of pathogens. Chronic inflammation, stress, changes in the skin’s pH levels, and diet are some factors that can create an imbalance in these beneficial microbes,” explains Madhulika Mhatre, consultant dermatology, Wockhardt Hospitals. When the barrier is broken, Dr. Mhatre adds, or when the balance between commensals and pathogens is disturbed, skin diseases such as acne, rosacea, and dermatitis may occur. Probiotics help get healthy microbes back to the optimum balance. “Using probiotics in both pill and topical form is helpful in many skin conditions. It may help prevent and treat skin conditions, including eczema, acne, dry skin, UV-induced skin damage, battle skin aging, and even skin cancer,” says cosmetic plastic surgeon and andrologist Anup Dhir, who’s a senior consultant at Apollo Hospital. “With our over-clean modern lifestyles and use of sanitizers, however, this ecosystem is often damaged and can result in dry, stressed and sensitive skin,” he adds. Topical probiotics, prebiotics, and postbiotics help keep the ecosystem balanced, which, in turn, results in glowing, happy skin. But what’s the difference? Probiotics are live bacteria that support the healthy or good bacteria and prebiotics are non-digestible compounds that feed and support these healthy bacteria and keep pathogens in control, explains Dr. Mhatre. “A general recommendation is to choose probiotic products with at least one billion colony forming units and containing the genus Lactobacillus, Bifidobacterium or Saccharomyces boulardii, etc. Greek yoghurt has a good amount of probiotics,” says Dr. Dhir. Bacillus coagulans (eliminates free radicals and prevents skin aging) or Vitreoscilla (reduces water loss and improves dry skin) are other strains. Ceramides or the glue that holds our skin cells together are important to protect the skin barrier. Probiotics have shown to boost the production of ceramides (which reduces as we age), or lipids (fats) that help retain moisture in the skin and keep acne-causing bacteria levels in check. These also maintain the pH balance of the skin and act as antioxidants, adds Dr Mhatre. “Certain prebiotics help balance skin pH or support the skin’s barrier function or help improve dry damaged skin, indirectly preventing an increase of bad bacteria. Ingredients with prebiotic effect include amino acids, plant sugars such as fructooligosaccharides, sulphur, calcium and magnesium,” she says. Postbiotics are fermentation byproducts produced by the bacteria that feed good microbes. “They enhance water, sodium and electrolyte absorption by the skin. Also, if the bacteria on your skin are not making enough fatty acids or peptides, a topical product with fatty acids can give it a boost,” Dr Mhatre suggests.
Rheumatoid Arthritis Affects More Women Than Men
An affliction of the joints, rheumatoid arthritis is an autoimmune disorder that affects women more than men. Rheumatoid arthritis is an autoimmune disorder that is known to affect women more than men. This is mainly due to the presence of female hormones in women. If you find that most women around you seem to have rheumatoid arthritis but not men, then you are not wrong. What is Rheumatoid Arthritis? Rheumatoid arthritis is a joint disorder that results in the inflammation of joints and can cause pain and stiffness. Rheumatoid arthritis is an inflammatory disease and an autoimmune disorder which means that your body’s immune system attacks its own healthy cells resulting in inflammation of the affected parts. Why Rheumatoid Arthritis Affects Women? Research shows that rheumatoid arthritis affects more women than men with increased intensity. Women seem to report more severe and frequent symptoms. Age and gender play an important role in the development of rheumatoid arthritis. Generally, women are prone to developing autoimmune disorders more often than men. This is probably because it is likely that the immune system of women is far more reactive and stronger. The main cause behind this disparity is hormones. Women have hormones that increase the risk of rheumatoid arthritis and cause more flare-ups. The Role of Hormones in Rheumatoid Arthritis While the exact mechanism behind hormones and rheumatoid arthritis is unknown, it has been observed that rheumatoid arthritis affects women when there is a shift in hormonal levels. Rheumatoid arthritis affects women more during hormonal imbalance due to post-pregnancy or pre-menopause. Women who are prone to developing rheumatoid arthritis may develop it during their reproductive years. They may see an improvement in their symptoms during pregnancy. There are chances of flare-ups after having a baby. This suggests that there is a strong link between rheumatoid arthritis and hormones. Breastfeeding for two years or more has been known to reduce the risk of developing rheumatoid arthritis. The Symptoms of Rheumatoid Arthritis While gender plays an important role in the development of rheumatoid arthritis, age also seems to have a great impact. Women are more prone to developing rheumatoid arthritis than men and the symptoms usually appear during the third to the fifth decade of their life. Signs and symptoms of rheumatoid arthritis include: Here is How Rheumatoid Arthritis Diagnosed Rheumatoid arthritis is primarily diagnosed clinically based on the symptoms and a thorough clinical examination. Laboratory tests and x-rays help confirm the diagnosis. If you happen to observe any of the above symptoms, consult your physician right away. Diagnosing rheumatoid arthritis early, within the first 6 months from onset of symptoms can help reduce or stop the progression of the disease and will also decrease the chances of complications. Effective and early treatment to suppress and control the inflammatory process will help decrease the harmful effects of rheumatoid arthritis. Living with Rheumatoid Arthritis Rheumatoid arthritis affects most parts of your daily routine including work, leisure, and other social activities. The idea is to achieve a good quality of life while living with the disease. Here are a few strategies that you must follow to improve your quality of life with rheumatoid arthritis. 1. Physical activity Staying on the move and keeping yourself active is key to deal with rheumatoid arthritis. Regular physical activity also helps reduce the risk of other chronic ailments like heart disease, depression, diabetes, hypertension, obesity. You could go walking or jogging daily or try swimming or biking for 30 minutes a day for 5 days a week. Moderate physical activity for 150 minutes per week is key to maintain flexibility with rheumatoid arthritis. You could also split the 30 minutes into 3 sets of 10 minutes through the day. 2. Mental relaxation All autoimmune disorders are linked to your mental state. The more stressed and anxious you tend to be, the higher the chances of developing autoimmune diseases. Try some relaxation techniques to keep your mind calm and composed. Learn to stay relaxed and go about your day. Try not to stress too which, which can worsen your symptoms. 3. Healthy body weight Maintaining a healthy body weight is the key to managing your rheumatoid arthritis. Obesity is the number one cause of most health problems. Eat good, nutrient-dense healthy food and include basic forms of exercise in your daily routine to maintain your ideal body weight. Rheumatoid arthritis may be common in women, but it need not decrease your enthusiasm. With early diagnosis and proper treatment, you can live a pain-free healthy life.
Ugandan Infant’s Heart Mended in Nagpur
Nagpur: The city is emerging as a medical tourism hub, domestically as well as internationally. Recently, a three-and-a-half-month-old boy from Uganda, born with serious heart-related deformities, was operated upon at Wockhardt Hospital. Micah Sekakoni had an 11mm hole in his heart. Pediatric cardiac surgeon Dr. Sandeep Khanzode cured it. “The baby had a complex heart disease known as ‘endocardial cushion defect’ and ‘AV septal defect,” said Dr. Khanzode. Endocardial cushion defect (ECD) is an abnormal heart condition. The walls separating all the four chambers of the heart are poorly formed or are absent. Also, the valves separating the upper and lower chambers of the heart have defects during formation. ECD is a congenital heart disease since birth. “The baby’s mitral valve was straddling a problem which makes surgery difficult. The surgery was done with several minute vigilances and the baby made a very quick recovery,” added Dr. Khanzode. Parents said they decided to bring their child to India for post-operative care because Uganda does not facilities for such a high-end pediatric surgery. Local authorities advised them to get the surgery done at Wockhardt Hospital. “When we started contacting the team of Nagpur’s Wockhardt hospital, we felt quite assured in bringing our child here and getting him treated. This assurance increased even more once we reached the hospital,” said Charlie Sekakoni, father of Micah. “We had our own concerns regarding coming to a different country all together where we don’t know anybody and our child is to undergo a major surgery. But the doctors and staff made us feel at ease,” he said. “We are trying to achieve new milestones in healthcare. Nagpur has already achieved a status where we provide treatment at par with metro cities,” said Abhinandan Dastenavar, Centre Head, Wockhardt Hospitals in Nagpur. Source: https://timesofindia.indiatimes.com/city/nagpur/ugandan-infants-heart-mended-in-nagpur/articleshow/81639516.cms
