Doctors Had Given me Just 10 Percent Chance of Recovery
Cricket statistician and scorer Ramesh Parab opens up on his close match with COVID-19 and how he made it back to the cricketing greens Mumbai Cricket Association’s (MCA) scorer and statistician, Ramesh Parab, 65, has tracked many fighting innings from his scorer’s seat at matches across all levels of the willow game. But in the COVID-19 pandemic, he played one himself, albeit on a different pitch – the hospital bed. He was even unconscious for 28 days, ravaged by COVID-19, Acute Respiratory Distress Syndrome (ARDS), and pneumonia last June and July. But he fought his fears, conquered the pain, and emerged from a near-helpless situation to do what he loves doing, and does best – cricket scoring. Within six months of his recovery, Parab was back, scoring for the India versus Australia Brisbane Test from the Doordarshan studio in Delhi in January. Parab was admitted to Wockhardt Hospital in Mumbai Central on June 12 and got discharged on July 17. When he returned to his home at Vishwas Niwas in Parel, he told mid-day that he would serve cricket and MCA till his last breath. When top-grade club cricket resumed in the city with the Police Shield last month, Parab made himself available to score. “I don’t know what happened in those first 28 days because I was unconscious and was being treated for the novel Coronavirus and other diseases. I am alive just because of Dr. Kedar Toraskar and his team (Dr. Ravindra Zore, Dr. Gurudas Pundpal, Dr. Mahesh Dhokre, and others.) Their treatment worked wonders for me. A special thank you to Dr. Kushesh Sharma,” said Parab. “Support and blessings from family members as well as friends in the cricketing circles were significant too. But, I think my willpower and strong desire to be back on cricket grounds played a huge role in my rebirth,” remarked Parab. Parab, who has scored in 26 Tests, 100-plus ODIs, 80 IPL matches, and countless first-class games, wasn’t just thinking of himself as he took his recovery steps. “As soon as I returned to my senses after 28 days, a scene appeared in mind. It was about a young fast bowler traveling with his kit bag on a local train from Nalasopara to Churchgate for a selection trial. He had not been picked in the first trial but was giving himself another chance through sheer determination and passion. I felt something should be done for the boy, who was undertaking a long journey just to get picked, to make something of himself. I kept thinking about him, about his strong will, big heart. He had that, but what could I do for him occupied my mind space. Maybe this reflected my affection for the game. Probably this boy was me in a way, trying to make that second chance count,” remarked Parab. It’s hard to find perspective when one is laid low by a monstrous illness. Parab decided on a path and paved it with positive layers. He opened up on the scary moments when he was on ventilator support for 15 days. “I can imagine today how tough it was for my family members (wife Aparna, daughter Neha, and son Rajdeep.) I later learned how they received updates on my condition from the doctor, who used to call my home twice a day. They were also told that I had only a 10 percent chance of recovering. Every call was received with trepidation; fear gripped them at the end of each conversation,” revealed Parab. Parab, whose last scoring assignment before the lockdown was the India Legends v Sri Lanka Legends T20 game in the Road Safety World Series at DY Patil Stadium in Navi Mumbai on March 10, 2020, recalled how mindful he was about the virus, “I started doing some exercises at home. Apart from that, I used to walk every day for an hour in the morning and two hours in the evening on the terrace of my building till the first week of June. But I too got infected.” Forgot All Health Issues He now celebrates the fact that those dark days are behind him. Apart from his family, doctors, and the hospital staff, he has many in the cricketing fraternity to thank for the hand they extended to be pulled out of the trenches. “I am grateful to cricket from all levels, Prof Ratnakar Shetty, Dr. PV Shetty, MCA secretary Sanjay Naik, treasurer Jagdish Achrekar, Apex Council member Nadim Memon, ex-managing committee member Ganesh Iyer, CEO CS Naik, other MCA officials, match referees, umpires, BCCI and MCA scorers, Veena Paralkar, Uday Gharat, Pritam Parab, Deepak Joshi, Kishor Lawne, Hemali Desai and Sangita Purohit, scorers from all over India, my students and of course friends from the media,” acknowledged Parab. We asked him about his ‘international comeback’ experience of scoring for Doordarshan during the Brisbane Test that India won by three wickets to clinch the Border-Gavaskar Trophy 2-1 in January. “It was very cold in Delhi and I had to wear three sweaters to do my job in the studio. If you are a die-hard cricket fan, you forget all your problems and health issues. And what a Test match it was! There was something new and thrilling happening every session. As a statistician, the enthralling Test allowed me to provide many interesting pieces of information to the listeners,” he remarked. Parab has battled great odds, dealt with pace, and bounce on the pitch of life. But now he is deservedly picking up the accolades. And he will carry the ‘scoresheet’ of his fantastic innings everywhere he goes. Who is a Scorer? A scorer enters all runs scored, balls faced, and other details into a scorebook or computer. In earlier days, a scorer used to accompany Indian cricket teams when they played abroad. Hence, the scorebook, which provides proof of a conducted match, and the scorer are a vital part of the game. Source: https://www.mid-day.com/sports/cricket/article/doctors-had-given-me-just-10-per-cent-chance-of-recovery-mumbai-cricket-association-scorer-23163218
The right way to break up with a toxic partner: A psychiatrist offers advice
Moving on is not a bad thing and if you are unable to break up with a toxic partner, a psychiatrist’s advice might help. Our relationships are primarily based on our emotions. You might, however, come to realize that no matter how much affection or emotional attachment you feel towards your partner, the relationship is simply too toxic and needs to end. At the same time, it isn’t too easy to call it quits when it comes to romantic relationships. Factors such as being too used to your partner, lack of confidence, and the fear of hurting the other person might be forcing you to put up with toxicity. The bottom line, however, is that clinging on to such a relationship will only deteriorate your mental health. We talked to Dr. Sonal Anand, Psychiatrist, Wockhardt Hospitals, Mumbai, who revealed that not only a toxic relationship but any negative situation can have a significant impact on our mental health and cause a decline in self-confidence. A toxic relationship carries extra baggage which can be difficult to handle. “It can change you as a person, reduce your creativity, and literally puncture your uniqueness and confidence. Due to pressure, you could be predisposed to adverse effects of stress, both mentally and physically. You could develop a higher risk of depression or chronic anxiety. If things get out of hand, the situation might aggravate any previous physical problems or cause new ones. In addition, a toxic relationship leads to a loss in focus and energy which could have been invested in something more progressive,” said Dr. Anand. Here’s the right time to move on from a relationship Every relationship has good days and bad days but when bad days start outnumbering the good ones, it’s time to move on. A good time to quit is when a relationship is making you question your aims/priorities or forcing you to make adjustments that cause you to compromise on your individuality. Being stressed due to your relationship, the inability to sleep, having frequent headaches, and feeling irritable around your partner are the signs that you should look out for to help you decide whether it is time to move on. Here’s the right way to break up Breaking up with someone can be emotionally daunting for both partners. Hence, it is important that you do it the right way. Here are 3 key tips by Dr Anand: “It is not advisable to jump into another relationship to avoid the pain of a breakup. Closing a relationship peacefully can help you move ahead with a positive attitude. Give yourself some time to heal,” advise Dr. Anand. So, ladies, if you are also looking for the right way to move on from a relationship then use these tips and do it without hurting yourself or your partner. Source: https://www.healthshots.com/mind/emotional-health/how-to-get-out-of-a-toxic-relationship/
Why we fidget… and should you stop?
There can be benefits to all the foot-tapping and twiddling of thumbs. It can even help focus the mind. So how much is too much? Sports manager Siddharth Bhattacharya finds it difficult to remain still. If he is at work and there is a pen within sight, he’ll want to pick it up and fiddle with it even while doing something else on his laptop. Sometimes, without realising it, he’ll idly tap his feet on the floor or against a table leg. Bhattacharya does not think of this as something to worry about. Neither do many others who, like him, have a habit of twiddling their thumbs, blinking too much, or making unconscious repetitive motions that most of us dismiss within the umbrella category of fidgeting. But why do we do fidget? And is there an upside? A study conducted by the University of Missouri in 2016 suggests that mild fidgeting activities such as feet tapping or thumb twiddling can even reduce the risk of cardiovascular disease. Fidgeting is also an innocuous way to focus or channel a wandering mind — the external manifestation of a mental engine humming along nicely. “Fidgeting can become cause for concern if it interferes with your ability to focus on a task or disrupts your general well-being, say by hampering sleep patterns,” says Dr Sonal Anand, psychiatrist at Wockhardt hospitals, Mumbai. “It can also be a symptom. Severe fidgeting can be indicative of attention deficit hyperactivity disorder (ADHD), which is usually found in children but can also show up in adults.” Source: https://www.hindustantimes.com/lifestyle/art-culture/why-we-fidget-and-should-you-stop-101614956401027.html
Red Carpet for Senior Citizens
Ever since senior citizens have started getting the covid-19 vaccinations, hospital staff and doctors are rolling out a red carpet for them before and after they are inoculated. While some corporate hospitals are visiting residential societies to conduct camps for helping senior citizens to register themselves on Co-win app, several doctors and hospital staff has been seen offering tea and snacks after the elderly were inoculated, a Times of India report states. The services which are available at the vaccine centres include, wheelchairs on arrival, no queues for people above 80 years of age, and counselling. Reportedly, staffers at the Mumbai civic body-run Mulund jumbo centre are pooling money to buy biscuit packets and tea which they serve to the elderly. “The local Lions Clubs has now shown interest in helping us out,” said the dean Dr. Pradeep Angre who walks around the center which has 20 vaccine booths advising recipients to take paracetamol in the evening and the need to continue wearing masks. Most senior citizens have narrated a positive experience of getting inoculated against the deadly coronavirus. Apart from the first two days of technical glitches, the drive has largely been smooth. Dr. Parag Rindani, head of Wockhardt Hospitals, has doubled the number of wheelchairs at his hospital in Mumbai central. He told TOI that our hospital staff along with management staff everyone is out on floors to help senior citizens during and post-inoculation. The Wockhardt hospitals has also sent tea to housing localities where the elderly are being advised on how to register them for the covid-19 vaccine, he added. As the vaccination drive is being run on a full scale, private hospitals have been instructed to carry on immunization until 6 pm. However, BMC is yet to start evening shifts. “Planning on going on for that, if demand continues to be high we may begin evening shifts. Initially, we had planned evening shifts but at that point, the Government of India had not provided that option,” said Dr. Sheela Jagtap, BMC immunization officer. The response to Phase III of the Covid-19 vaccination drive has been impressive. The inoculation drive for people aged 60 plus and 45 plus with comorbidities had begun on March 1. Source: https://www.news18.com/news/india/tea-wheelchairs-on-arrival-co-win-camps-mumbai-hospitals-roll-out-red-carpet-for-senior-citizens-3506867.html
Compression Fracture in 90 year Old and Its Treatment
What is a Compression Fracture? Small cracks or breaks in the vertebrae, which are the bones that make up your spinal column, are known as compression fractures. Specifically, the thick, rounded region on the front of each vertebra—the vertebral body—is where the fractures occur. The spine weakens and collapses as a result of bone fractures. These fractures eventually cause postural problems. The person has kyphosis, which causes the spine to bend forward and make them seem “hunched over.” These fractures may be the consequence of diseases like osteoporosis, which weakens the bones, or trauma like a fall or auto accident. In extreme cases, deformities may occur along with restricted mobility and abrupt onset of back discomfort. Causes of Compression Fractures Osteoporosis is the primary causes of compression fractures. As we age, our bones gradually deteriorate. The spine’s vertebrae shrink and grow flatter. Fractures are more common in weaker bones. Additional reasons for compression fractures might be: Compression Fractures Symptoms The compression fractures symptoms might be minor or severe. It’s possible for some people to be without symptoms. When doing an X-ray for another problem, the doctor could find the fracture. However, a lot of people experience pain when standing or walking. The following are signs of a broken spine: Diagnosis of Compression Fractures Your doctor will examine you and inquire about your symptoms in order to identify a compression fracture. At the time of testing, the doctor will perform the following: Your doctor may also request imaging tests to get images of the bones, muscles, and soft tissues in your back. These imaging tests consist of: Compression Fractures Treatment The goals of compression fracture treatment are to reduce pain, stabilise the spine’s bones, and stop further fractures. Treatment options might include the following, depending on the extent of the fracture and your general health: FAQs on Compression Fracture Q. How serious is a vertebral compression fracture? Serious consequences may arise from a spinal compression fracture, especially in the elderly. It frequently results in reduced mobility, height loss, and excruciating back pain. It is possible for complications to occur, including spine deformity, nerve damage, and a worse quality of life. A prompt diagnosis and suitable therapy are essential for the best possible outcome. Q. Can you walk with a spinal compression fracture? You may still be able to walk even if you have a broken back, depending on what induced your spinal fracture and what kind of fracture you have. If your fracture wasn’t brought on by an unexpected event, you probably still have mobility even though it might hurt (or make your pain worse). Q. What is the best treatment for spinal compression fractures? The optimal course of action for treating spinal compression fractures is determined by the patient’s general health as well as the fracture’s severity. Options include: Using medications for pain. Bed rest until better. Using a brace on the back. Visiting a physical therapist. If bone deterioration is detected, treat osteoporosis. Surgical procedures such as spinal fusion surgery, kyphoplasty, and vertebroplasty Q. What are the 3 types of compression fractures? Compression fractures can be of three types: Wedge fracture: A wedge-shaped fracture results from the collapsing of the front of the vertebral body. Crush Fracture: A crush fracture causes the vertebral body to collapse or be crushed completely. Burst fracture: A burst fracture causes the vertebral body to break into many pieces, which frequently harms nearby systems like blood arteries or nerves.
Say goodbye to the winter blues with these simple health tips
It is important to stay healthy and fit during the cozy winter season The winter season is pleasing and exciting. But, the change in season can also be bothersome for some. Hence, it is advised to stick to a proper exercise and diet routine to stay in top shape in the chilly season, recommends Dr. Jinendra Jain, consultant physician, Wockhardt Hospitals, Mira Road. Below, he shares some simple tips to stay healthy and beat the winter blues. Get enough vitamin D Yes, winter is all about cozying up at home but you shouldn’t miss the sunshine vitamin. You must just go out in the morning and try to soak up in the sun for at least 20 minutes. This will help you to keep your bones and muscles healthy. Moreover, that daily dose of vitamin D will allow you to perk-up your mood and stay active. Dress appropriately This is one of the most vital things that you must keep in mind. Wear woolen clothes when you venture out of the house. See to it that you wear full-sleeved clothes. Stay physically fit You will have to exercise at least 150 minutes every week. One can opt for yoga, aerobics, or dance at home. Exercising regularly can help keep your blood pressure levels under control and also boost your immune system. Manage those skin woes Winter can be harsh on your skin and make it dry and itchy. To top it all, the problem of chapped lips can also snatch away peace of your mind. Thus, it is essential to drink a lot of water and moisturize your skin from time-to-time. You will have to maintain good hygiene and wash your hands regularly. Follow a well-balanced diet Eat foods jam-packed with vitamin C as it will boost immunity. Try to include oranges in the diet. See to it that you eat fresh fruits and vegetables with all the essential nutrients. Opt for walnuts, foods with omega-3 fatty acids, and green leafy vegetables. Foods with omega-3 also contain antioxidants and even help enhance immunity. Ditch those pizzas, pasta, and even pastries. Sleep well In order to build strong immunity, one will have to get a good night’s sleep. Minimum eight hours of sleep can help you manage your stress and even burn those calories. Schedule check-ups and follow-ups Health issues like asthma, cold, flu, painful joints, cough, and even sore throat are persistent during winter. Thus, you will have to stay in touch with your doctor and get to know about your health condition. Do not ignore your health, says Dr. Jain. Source: https://indianexpress.com/article/lifestyle/health/winter-tips-stay-healthy-fit-vitamin-d-7108353/
Life After Covid
Doctors on why it’s essential to give your body the time to heal, rest and recover before you get going again This is probably one of those rare times when ‘being positive’ may be all that we hoped against. After all, testing positive for Covid-19 comes with much anxiety and trepidation, apart from the challenges in dealing with the standard symptoms. And considering that a vaccine for the condition is yet to be found, most have to fall back on their body’s natural defenses to sail us through. Luckily, there are antibodies formed in the body post-Covid-19 which may ensure you develop a time-bound immunity. But it is necessary to take precautions to ensure that the patient gets back on their feet steadily. The adequate time is given to the body to heal and recover, regularly monitoring temperature and sugar levels, routine consultation with doctors, exercising, and eating nutritious food, go a long way in ensuring overall good health. In September this year, Hurlene Kharbanda’s husband tested positive for coronavirus and five days later, the PR professional, too, contracted the virus. “It started with a slight fever and joint pain. I tested negative after a week but we were both homes quarantined for around three weeks in total,” says Kharbanda. She admits to feeling “miserable from within” — punctuated by severe weakness. “There were no hunger pangs, but we motivated each other to eat every two hours. Thankfully, with our faith in Buddhism and the positivity we share as a couple, we bounced back to good health pretty quickly,” she says. Being discharged from the hospital post-testing negative does not mean you are fit to be out and about. Andheri-resident Joginder Singh Thakur, who spent 11 days in the hospital, was advised a week’s home quarantine on discharge. His antibody test came out fine after another week, post which he resumed work. Home quarantine for at least a week post-testing negative is something Dr. Manjusha Agarwal, consultant-Internal Medicine, Global Hospital Mumbai advises all her patients. “Depending on the gravity of their condition, I would schedule a follow-up after 15 days to readjust the medicines. Patients with mild symptoms require a single follow-up, while those who had been in the ICU or were on a ventilator, require visits depending on the severity of their condition,” she says. Dr. Kedar Toraskar, chief of critical care, Wockhardt Hospital, South Bombay, says that there are a couple of things to keep in mind once the patient has been discharged or tested negative. “Their oxygen levels need to be monitored for at least two weeks post-testing negative. If they are diabetic, then their blood sugar also has to be monitored. The third thing is to keep a track of their body temperature at least twice a day. If there are any symptoms such as acute weakness or diarrhea, it should be conveyed to the doctor,” he says. Many assume that they are absolutely fit to resume exercise immediately post-recovery. However, Dr. Agarwal suggests simple walking for a few minutes before moving on to a full-fledged fitness regimen. “After doing nothing for 10-15 days, if they suddenly decide to go for a 5 km walk, they are bound to feel fatigued,” she says. The doctor suggests a 15-minute stroll for the first few days, slowly progressing to longer durations is ideal. “Always listen to your body,” she says. “Some exercise is necessary for the body. Even in the hospital, I tell my patients to stroll inside the room at least thrice a day. It builds their stamina and lung capacity,” she shares. Most doctors have stressed the importance of breathing exercises. Dr. Toraskar also suggests going for a respiratory rehabilitation program if the patient had been on a ventilator. Kharbandra, who had faced difficulty in breathing, shares that she relied much on kaada or hot water mixed with ajwain during her post-recovery phase. “We would also perform breathing exercises thrice a day and monitor our body temperatures and oxygen levels,” she adds. Just like any other illness, it’s essential to try and get eight hours of good sleep and consume a diet rich in leafy greens, whole grains, nuts and seeds, veggies, and fruits. Doctors also recommend multi-vitamins for building immunity and strengthening the body from within. The 11 days that Thakur spent in the hospital were probably the most challenging. “Although I was in a ward with three beds, I was mostly on my own. There was no human activity outside my window and nobody to meet or talk to,” he shares. Anxiety over the illness and social distancing can take a toll on the patient’s mind, says Dr. Toraskar, adding that there is the possibility of being inflicted by depression post-Covid. “It’s always better to be in touch with a counselor at the hospital. Social and family support also play a major role in such times,” he suggests. Being locked up inside the house for extended periods can take a toll on mental health. So it’s also a good idea to get out and bask in the sunlight early in the morning, suggests Dr. Toraskar. In Kharbanda’s case, apart from chanting, her support system included her family and friends who rallied around the couple and motivated them during the difficult time. “We have made small changes in our lifestyles now, adding exercise and eating healthy,” she says. Oxygen levels need to be monitored for at least two weeks post-testing negative. If there are any symptoms such as acute weakness or diarrhea, they should be conveyed to the doctor. Source: https://mumbaimirror.indiatimes.com/others/health-lifestyle/life-after-covid/articleshow/78753487.cms
How to Turn Weakness into Strength?
No one is perfect, but a person shows their true character when she works on his/her weaknesses, without judging themselves. Each one of us has a weak post, but the magic lies in embracing it and working towards getting better. Unfortunately, some of us take our weaknesses way too seriously, so much so that we go into a shell and just refuse to bounce back. That’s why girls, it’s high time you understand that embracing your weaknesses is the best way to display your strength. According to Dr. Rahul Khemani, a renowned psychiatrist at Wockhardt Hospitals, Mumbai, humans has various layers to their personality. This means that we all have a part that is flawed, imperfect, and fallible. When we accept our imperfections, we open doors to change. And hence, the way to embrace your weakness is to not be blinded by your weakness.. Must be thinking it’s easier said than done? Then, let us tell you how to go about this. How you Can Embrace your Weakness? 1. Recognize it Everyone knows themselves better, and therefore they know their weaknesses too. So, your first and foremost task is to write down all the things that you consider your weakness, and check which one really has an impact on you. The one that rates the highest is the one that you need to work on priority. If you think you won’t be able to put down your weaknesses, take the help of your friends, who understand you best. “Listen to your friends, teachers, mentors with an open mind, when they give you feedback and reflect on it. They might reveal things about you that you might have not noticed. When you accept your flaws, you start to look at them as opportunities for growth,” says Dr. Khemani. 2. Accept your weakness Once you have figured your weak spots, it’s time to accept them. It isn’t necessary that you must agree with your friend if s/he tells you your weakness. For that, you really have to introspect and analyze if your friend is right or not. And if s/he is, then accept your flaws gracefully. 3. Don’t be harsh on yourself Trust us, one can be really harsh on themselves while addressing their own weaknesses. But instead of doing that, you need to chalk out a viable plan that will help you improve. If you are going to be way too harsh, then there will be a time that you won’t even feel like working on yourself. This frustration can break your self-confidence and make you feel distressed. 4. Reward yourself Getting appreciation from others is only temporary, but when you form a habit of rewarding yourself, it has a better impact on you. Not just that, it makes you a positive person and also inculcates a sense of achievement in you. Celebrating yourself in overcoming your weaknesses makes you realize that you have the spirit to achieve the impossible – which in itself is a motivating force. So the next time, when someone addresses your weak points, don’t get scandalized. Instead, work on your issues and move on. Source: https://www.healthshots.com/health-news/poor-quality-carbs-linked-to-heart-failure-stroke-and-death-study/
Young Man with Severe Bullet Injury Gets New Lease of Life
A 25-year-old man got a new lease of life after a bullet stuck in his rib cage leading to a fracture and severe wound was successfully removed in a surgery performed at Wockhardt Hospitals, Nagpur. The man, hailing from Madhya Pradesh, was shot by a rival in a property dispute. An immediate surgery was suggested which was not possible in his hometown. The surgery was performed by Dr Sameet Pathak, cardiovascular and thoracic surgeon, Dr Manoj Pahukar, orthopaedic surgeon, and Dr Swanand Melag, anesthetist. “I was shot on my left shoulder and a high-end surgery was advised,” the victim said, adding, “I recovered in five days.”
Train your brain with these 3 neat tricks to be mentally stronger
What makes a winner stand out is his or her mental strength. Ignite your mental stamina with these expert-recommended tips to be mentally stronger. Let’s be honest — if you really desire something with all your heart, it can only be achieved if you have a strong mind. That’s why mental health is of utmost importance. If you are mentally strong, you’re going to stay motivated to take care of your physical well-being too. And when these two areas are sorted, then nothing can stop you from achieving your dreams! Of course, you can’t access your mental strength on a weighing scale, simply because it has no boundaries. Impossible tasks have turned possible only due to strong ideas and cognitive restructuring. Mentally strong people are known to succeed in all areas of their life, despite obstacles. Inner mental strength can carry us forward in life when all else fails. But due to unforeseen circumstances, some people aren’t that strong, when it comes to their mental stature. There can be many reasons behind this. According to Dr. Sonal Anand, a renowned psychiatrist at Wockhardt Hospital, Mumbai, mental strength can be gained from experiences and observations. Usually, it starts developing in childhood and is influenced by either parent. Initially, the child just copies the actions, without even realizing how he/she is being influenced. Usually, strong mental health comes from having someone mentally strong in the family. However, this does not always happen. Sometimes, despite having a mentally strong parent, the child can become the complete opposite. Individual personalities seem to play a role in developing mental strength. “Sometimes, extreme adversity can make us lose our mental strength. Difficult circumstances, tense emotional relationships, substance abuse, dependent personalities can affect mental strength,” she says. Now you know how mental strength plays an integral part in your life, and why you shouldn’t make the mistake of ignoring it. That’s why to make you mentally strong and sharp, Dr Anand has some tricks for you. Here are three neat tricks that will help you become mentally strong Well, yes it is that easy to be mentally strong. So, just apply these tricks and you’ll see a difference! Source: https://www.healthshots.com/mind/happiness-hacks/train-your-brain-with-these-3-neat-tricks-to-be-mentally-stronger/
